Cookies
Packaged product Süßigkeiten und Desserts LOTUS
Cookies contains 480 kcal per 100 g. A Serving, 2 cookies, 25 g (25 g) provides about 120 kcal.
Roughly 60 % of its calories come from carbohydrates, with 37 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (464 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 8 g | 40 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 380 mg | 17 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 40 g | |
| Added sugars L | 36 g | 72 % |
| Protein L | 4 g | 8 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 60 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for Süßigkeiten und Desserts (median 4,8 g)
- Fiber0 gin the lowest quarter of Süßigkeiten und Desserts (median 2,2 g)
- Sugars40 gabove the median for Süßigkeiten und Desserts (median 34,6 g)
- Saturated fat8 gbelow the median for Süßigkeiten und Desserts (median 8,6 g)
- Sodium380 mgin the top quarter of Süßigkeiten und Desserts (median 267 mg)
- Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 480 kcal | 480 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 72 g | 72 g |
| Fat | 20 g | 20 g |
| Fiber | 0 g | 0 g |
| Sugars | 40 g | 40 g |
| Sodium | 380 mg | 380 mg |
Product details
- Brand
- LOTUS
- Barcode
- 0217880161317
- Label serving
- 2 cookies
- Category
- cookies-biscuits
Ingredients
WHEAT FLOUR, SUGAR, VEGETABLE OILS (CONTAINS ONE OR MORE OF SOYBEAN OIL, SUNFLOWER OIL, CANOLA OIL, PALM OIL), BROWN SUGAR SYRUP, SODIUM BICARBONATE (LEAVENING), SOY FLOUR, SALT, CINNAMON.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerSalzZimtSonnenblumenölRaps (Rübsenöl)Palmöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Cookies, Lemon & Ginger GERMINAL ORGANIC | 480 | 8 g | 72 g | 16 g |
| Oatmeal Variety Pack Cookies, Oatmeal DAD'S | 480 | 4 g | 72 g | 18 g |
| Selected Wafers, Hazelnut SADAF | 480 | 4 g | 68 g | n/a |
| Cookies, Double Chocolate MERBA | 480 | 8 g | 60 g | 24 g |
| Waffle Crisps, Buttery Vanilla GOOD & DELISH | 480 | 8 g | 64 g | 22 g |
| Biscotti Cookies, Luscious Lemon MIKAELA'S SIMPLY DIVINE | 480 | 8 g | 64 g | 20 g |
| 7 Layer Bakery Bars AHOLD | 480 | 6 g | 56 g | 26 g |
| White Chocolate & Cranberry Cookies MERBA | 480 | 4 g | 64 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies?
100 g of Cookies has 480 kcal. Serving, 2 cookies, 25 g (25 g): about 120 kcal.
How much protein is in Cookies?
Cookies contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 1 g in Serving, 2 cookies, 25 g (25 g). About 3 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 4,8 g).
How many carbs are in Cookies?
Cookies has 72 g of total carbohydrates per 100 g, including 0 g of fiber and 40 g of sugars.
How much fat is in Cookies?
Cookies contains 20 g of fat per 100 g, of which 8 g is saturated (40 % of the Daily Value).
How much sodium is in Cookies?
100 g contains 380 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. September 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0217880161317. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Mai 2025. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 1137727. License: CC0 1.0 (U.S. public domain). Source record dated 21. September 2020. Imported 6. November 2026.
Last updated: . Source description: "COOKIES". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.