Cookie sandwiches
Packaged product Mahlzeiten und Gerichte M&M's
Cookie sandwiches contains 284 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 35 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 11,1 g | 14 % |
| Saturated fat L | 6,2 g | 31 % |
| Sodium L | 173 mg | 8 % |
| Total carbohydrates L | 43,2 g | 16 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 28,4 g | |
| Protein L | 3,7 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 60 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,7 gin the lowest quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber0 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sugars28,4 gin the top quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Fat11,1 gabove the median for Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat6,2 gin the top quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Sodium173 mgin the lowest quarter of Mahlzeiten und Gerichte (median 425 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&M's
- Barcode
- 0047677483880
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Total Body Collagen Meal Replacement Vanilla Clinical Weight Loss | 284 | 27,2 g | 27,2 g | 8,6 g |
| Pizza Snacks Sprouts Farmers Market | 284 | 9,9 g | 32,1 g | 13,6 g |
| Sandwich Sodeno | 284 | 9,8 g | 34 g | 12 g |
| Toasted Sandwiches - Grilled Three Cheese 7fresh | 284 | 10 g | 40 g | 9 g |
| french toast sandwich with sausage, egg cheese and chipotle-bacon mayonnaise 7 eleven | 284 | 10,8 g | 23,7 g | 15,9 g |
| Spicy meat pizza Piccolino | 284 | 10,3 g | 28,7 g | 13,7 g |
| Vintage Cheddar And Chilli Beef Burgers Ashfields Grill | 284 | 17,1 g | 5,7 g | 21,3 g |
| Hamburger Buns Grandma Sycamore’s Homemade Bread | 284 | 9,5 g | 51,4 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookie sandwiches?
100 g of Cookie sandwiches has 284 kcal.
How much protein is in Cookie sandwiches?
Cookie sandwiches contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 10 g).
How many carbs are in Cookie sandwiches?
Cookie sandwiches has 43,2 g of total carbohydrates per 100 g, including 0 g of fiber and 28,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookie sandwiches?
Cookie sandwiches contains 11,1 g of fat per 100 g, of which 6,2 g is saturated (31 % of the Daily Value).
How much sodium is in Cookie sandwiches?
100 g contains 173 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. Mai 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0047677483880. License: ODbL 1.0 (Open Food Facts). Source record dated 31. Mai 2025. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.