Cookids Vainilla
Packaged product Mahlzeiten und Gerichte Cachafaz
Cookids Vainilla contains 396 kcal per 100 g. A Serving, 5 unidades 30 g (30 g) provides about 119 kcal.
Roughly 57 % of its calories come from carbohydrates, with 36 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 445 kcal per 100 g across 140 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 1,4 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 306 mg | 13 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 7,6 g | 27 % |
| Total sugars L | 20 g | |
| Protein L | 7,2 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 57 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,2 gbelow the median for Mahlzeiten und Gerichte (median 7,5 g)
- Fiber7,6 gabove the median for Mahlzeiten und Gerichte (median 5,2 g)
- Sugars20 gbelow the median for Mahlzeiten und Gerichte (median 23,2 g)
- Fat16 gbelow the median for Mahlzeiten und Gerichte (median 18 g)
- Saturated fat1,4 gin the lowest quarter of Mahlzeiten und Gerichte (median 5,3 g)
- Sodium306 mgabove the median for Mahlzeiten und Gerichte (median 230 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 12 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,4 g |
Product details
- Brand
- Cachafaz
- Barcode
- 7798128000950
- Quantity
- 200 g / 7 oz
- Label serving
- 5 unidades 30 g
- Category
- haferflockenkuchen
- Packaging
- Plastic,bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina integral *, azúcar *, aceite de girasol alto oleico prensado en frío *, harina de avena *, sal marina, LEUDANTES QUÍMICOS (INS500ii, INS503ii), AROMATIZANTE (vainilla natural), antioxidante (tocoferoles), *: orgánico.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avoine et raisin Little Pleasures | 396 | 4,5 g | 56 g | 16 g |
| Biscuit avoine caroube et miel Baton Rouge | 397 | 5,7 g | 49,8 g | 19,4 g |
| Galletitas dulces con chocolate y almendras Alunt | 397 | 16,7 g | 60 g | 10 g |
| Organic Superfood Cookie Oatmeal Raisin Urban Remedy | 395 | 7,9 g | 44,7 g | 21 g |
| Biscuits nappés de chocolat et graines de chia Dukan | 398 | 12 g | 45 g | 18 g |
| Galletas con cobertura de chocolate y semillas de chia Dukan | 398 | 14 g | 45 g | 18,1 g |
| Oatmeal Cookies Hilary's Cookies | 394 | 3 g | 60,6 g | 15,2 g |
| Galleta con Avena Uvas Pasas Quaker | 393 | 10,7 g | 53,6 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookids Vainilla?
100 g of Cookids Vainilla has 396 kcal. Serving, 5 unidades 30 g (30 g): about 119 kcal.
How much protein is in Cookids Vainilla?
Cookids Vainilla contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value), or 2,2 g in Serving, 5 unidades 30 g (30 g). About 7 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 7,5 g).
How many carbs are in Cookids Vainilla?
Cookids Vainilla has 57 g of total carbohydrates per 100 g, including 7,6 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookids Vainilla?
Cookids Vainilla contains 16 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Cookids Vainilla?
100 g contains 306 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Juni 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7798128000950. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Juni 2023. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.