Cooked rice five grains
Packaged product Getreide und Pasta Ottogi
Cooked rice five grains contains 320 kcal per 100 g. A Serving, 210.0 g (210 g) provides about 672 kcal.
Roughly 88 % of its calories come from carbohydrates, with 8 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 88 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for Getreide und Pasta (median 7,9 g)
- Fat1,5 gbelow the median for Getreide und Pasta (median 2,7 g)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ottogi
- Barcode
- 8801045893044
- Label serving
- 210.0 g
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Apple crumble overnight oats M&S | 320 | 18 g | 42 g | 4,2 g |
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| Long Grain Golden Star | 320 | 8 g | 74 g | 0 g |
| Aromatic Jasmine White Rice 4 Sisters | 320 | 6 g | 72 g | 0 g |
| Licorice Medley Black Knight | 320 | 2,4 g | 73,6 g | 1,6 g |
| Plain Noodles Casserole De Nouilles | 320 | 8 g | 72 g | 0,5 g |
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| Sundried Tomato Pasta Guccis | 320 | 12,3 g | 54,7 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked rice five grains?
100 g of Cooked rice five grains has 320 kcal. Serving, 210.0 g (210 g): about 672 kcal.
How much protein is in Cooked rice five grains?
Cooked rice five grains contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 12,6 g in Serving, 210.0 g (210 g). About 8 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 7,9 g).
How many carbs are in Cooked rice five grains?
Cooked rice five grains has 70 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked rice five grains?
Cooked rice five grains contains 1,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 27. Februar 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8801045893044. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Februar 2022. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.