Cooked Ham
Packaged product Fleisch Carolina Pride
Cooked Ham contains 129 kcal per 100 g. A Serving, 1 slice, 31 g (31 g) provides about 40 kcal.
Roughly 53 % of its calories come from protein, with 36 % from fat and 11 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 48 mg | 16 % |
| Sodium L | 1.580 mg | 69 % |
| Total carbohydrates L | 3,2 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,2 g | |
| Protein L | 16,1 g | 32 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Carbohydrates 11 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,1 gbelow the median for Fleisch (median 17,6 g)
- Sugars3,2 gabove the median for Fleisch (median 1 g)
- Fat4,8 gbelow the median for Fleisch (median 8,6 g)
- Saturated fat0 gin the lowest quarter of Fleisch (median 3,1 g)
- Sodium1.580 mgin the top quarter of Fleisch (median 380 mg)
- Protein per 100 kcal12,5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 71,4 kcal | 129 kcal |
| Protein | 16,1 g | 16,1 g |
| Carbohydrates | 3,2 g | 3,2 g |
| Fat | 4,8 g | 4,8 g |
| Fiber | n/a | n/a |
| Sugars | 3,2 g | 3,2 g |
| Sodium | 1.581 mg | 1.580 mg |
Product details
- Brand
- Carolina Pride
- Barcode
- 0073675263629
- Quantity
- 10 oz
- Label serving
- 1 slice (31 g)
- Category
- Fleisch
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mongolian-Style Beef Kevin's | 129 | 14,3 g | 7,9 g | 4,3 g |
| Organic Pressed Firm Tofu Franklin FARMS | 129 | 10,6 g | 8,2 g | 5,9 g |
| Meli melo de cannard au champignons sauvages La Table d'Antan | 129 | 12 g | 4,5 g | 6,9 g |
| British Pork Mince 8% Fat Essential Waitrose & Partners | 129 | 20,7 g | 0 g | 5,1 g |
| Beef Chilli Con Carne with Coriander Rice youfoodz | 129 | 6,6 g | 15,4 g | 4,5 g |
| Bourbon Pork Tenderloin Wegmans | 129 | 17,6 g | 5,9 g | 2,9 g |
| Scotch Roast Beef Topside Slices Specially Selected | 129 | 27,5 g | 1,4 g | 1,3 g |
| Teriyaki Beef Skewer Harmons | 129 | 21,8 g | 0 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Ham?
100 g of Cooked Ham has 129 kcal. Serving, 1 slice, 31 g (31 g): about 40 kcal.
Is Cooked Ham high in protein?
Cooked Ham contains 16,1 g of protein per 100 g (32 % of the 50 g Daily Value), or 5 g in Serving, 1 slice, 31 g (31 g). About 53 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 17,6 g).
How many carbs are in Cooked Ham?
Cooked Ham has 3,2 g of total carbohydrates per 100 g, including 3,2 g of sugars.
How much fat is in Cooked Ham?
Cooked Ham contains 4,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Cooked Ham?
100 g contains 1.580 mg of sodium, 69 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2535534. License: CC0 1.0 (U.S. public domain). Source record dated 29. März 2023. Imported 6. November 2026.
- Open Food Facts, record 0073675263629. License: ODbL 1.0 (Open Food Facts). Source record dated 15. April 2026. Imported 7. November 2026.
Last updated: . Source description: "COOKED HAM". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.