Cooked Ham
Packaged product Fleisch CAROLINA PRIDE
Cooked Ham contains 107 kcal per 100 g. A typical serving of 1 Slice (28 g) provides about 30 kcal.
Roughly 60 % of its calories come from protein, with 40 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 202 kcal per 100 g across 39.064 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18 % |
| Sodium L | 1.500 mg | 65 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 17,9 g | 36 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gabove the median for Fleisch (median 17,7 g)
- Sugars0 gin the lowest quarter of Fleisch (median 1 g)
- Fat5,4 gbelow the median for Fleisch (median 8,6 g)
- Saturated fat0 gin the lowest quarter of Fleisch (median 3,2 g)
- Sodium1.500 mgin the top quarter of Fleisch (median 350 mg)
- Protein per 100 kcal16,7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 107 kcal | 107 kcal |
| Protein | 17,9 g | 17,9 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 5,4 g | 5,4 g |
| Fiber | n/a | n/a |
| Sugars | 0 g | 0 g |
| Sodium | 1.286 mg | 1.500 mg |
Product details
- Brand
- CAROLINA PRIDE
- Barcode
- 0073675261199
- Label serving
- 1 Slice
- Category
- pepperoni-salami-cold-cuts
Ingredients
CURED WITH: WATER, SALT, SODIUM LACTATE, DEXTROSE, SUGAR, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY ALSO CONTAIN LESS THAN 2% HONEY AND/OR BROWN SUGAR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hickory Smoked Turkey Breast, Hickory Smoked SIMPLE TRUTH | 107 | 21,4 g | 1,8 g | 0,89 g |
| Boneless Ham Slices LANCASTER | 107 | 19,6 g | 0 g | 3,6 g |
| Fully Cooked Uncured Ham WEGMANS | 107 | 14,3 g | 1,8 g | 3,6 g |
| Cubed Cooked Uncured Ham, Cubed Cooked GREENFIELD NATURAL MEAT CO. | 107 | 17,9 g | 0 g | 2,7 g |
| Oven Roasted Turkey Breast, Oven Roasted WEGMANS | 107 | 21,4 g | 1,8 g | 0,89 g |
| Oven Roasted Chicken Breast, Oven Roasted WEGMANS | 107 | 21,4 g | 1,8 g | 0,89 g |
| Black Forest Brand Ham, Black Forest GLEN ROCK | 107 | 16,1 g | 5,4 g | 2,7 g |
| Honey Ham, Honey GLEN ROCK | 107 | 16,1 g | 5,4 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Ham?
100 g of Cooked Ham has 107 kcal. 1 Slice (28 g): about 30 kcal.
Is Cooked Ham high in protein?
Cooked Ham contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 5 g in 1 Slice (28 g). About 60 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 17,7 g).
How many carbs are in Cooked Ham?
Cooked Ham has 0 g of total carbohydrates per 100 g, including 0 g of sugars.
How much fat is in Cooked Ham?
Cooked Ham contains 5,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Cooked Ham?
100 g contains 1.500 mg of sodium, 65 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29. März 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0073675261199. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Dezember 2025. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2535532. License: CC0 1.0 (U.S. public domain). Source record dated 29. März 2023. Imported 6. November 2026.
Last updated: . Source description: "COOKED HAM". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.