Cooked Ham
Packaged product Meat CAROLINA PRIDE
Cooked Ham contains 107 kcal per 100 g. A typical serving of 1 Slice (28 g) provides about 30 kcal.
Roughly 60% of its calories come from protein, with 40% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 250 kcal per 100 g across 1,308 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 1,500 mg | 65% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 17.9 g | 36% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gbelow the median for meat (median 19.6 g)
- Fat5.4 gbelow the median for meat (median 16.7 g)
- Saturated fat0 gin the lowest quarter of meat (median 6.3 g)
- Sodium1,500 mgabove the median for meat (median 1,100 mg)
- Protein per 100 kcal16.7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 107 kcal | 107 kcal |
| Protein | 17.9 g | 17.9 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 5.4 g | 5.4 g |
| Fiber | n/a | n/a |
| Sugars | 0 g | 0 g |
| Sodium | 1,286 mg | 1,500 mg |
Product details
- Brand
- CAROLINA PRIDE
- Barcode
- 0073675261199
- Label serving
- 1 Slice
- Category
- pepperoni-salami-cold-cuts
Ingredients
CURED WITH: WATER, SALT, SODIUM LACTATE, DEXTROSE, SUGAR, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, MAY ALSO CONTAIN LESS THAN 2% HONEY AND/OR BROWN SUGAR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hickory Smoked Turkey Breast, Hickory Smoked SIMPLE TRUTH | 107 | 21.4 g | 1.8 g | 0.89 g |
| Classic Branded Cooked With Natural Juices Ham DIETZ & WATSON | 107 | 19.6 g | 3.6 g | 0.89 g |
| Gourmet Lite Cooked Ham DIETZ & WATSON | 107 | 19.6 g | 1.8 g | 1.8 g |
| Italian Style Roast Pork DIETZ & WATSON | 107 | 19.6 g | 0 g | 2.7 g |
| 97% Fat Free Honey Cured Ham Steak, Honey BLACK BEAR | 107 | 17.9 g | 4.8 g | 2.4 g |
| Honey Roasted Turkey Breast, Honey Roasted WEGMANS | 107 | 21.4 g | 3.6 g | 0.89 g |
| Brown And Serve Turkey Breast Boneless SAVAL DELI | 107 | 19.6 g | 0 g | 2.7 g |
| Uncured Cherrywood Smoked Ham APPLEGATE | 107 | 17.9 g | 1.8 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Ham?
100 g of Cooked Ham has 107 kcal. 1 Slice (28 g): about 30 kcal.
Is Cooked Ham high in protein?
Cooked Ham contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 5 g in 1 Slice (28 g). About 60% of its calories come from protein. Compared with other meat, that is below the median (median 19.6 g).
How many carbs are in Cooked Ham?
Cooked Ham has 0 g of total carbohydrates per 100 g, including 0 g of sugars.
How much fat is in Cooked Ham?
Cooked Ham contains 5.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Cooked Ham?
100 g contains 1,500 mg of sodium, 65% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 29, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0073675261199. License: ODbL 1.0 (Open Food Facts). Source record dated December 6, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2535532. License: CC0 1.0 (U.S. public domain). Source record dated March 29, 2023. Imported November 6, 2026.
Last updated: . Source description: "COOKED HAM". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.