compliments
Packaged product Brot und Backwaren Compliments
Compliments contains 484 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 36 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (463 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 19,4 g | 25 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 806 mg | 35 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber L | 3,2 g | 12 % |
| Total sugars L | 9,7 g | |
| Protein L | 6,5 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 59 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,5 gin the lowest quarter of Brot und Backwaren (median 9,1 g)
- Fiber3,2 gbelow the median for Brot und Backwaren (median 3,3 g)
- Sugars9,7 gin the top quarter of Brot und Backwaren (median 3,3 g)
- Fat19,4 gabove the median for Brot und Backwaren (median 16,7 g)
- Saturated fat1,6 gbelow the median for Brot und Backwaren (median 3,3 g)
- Sodium806 mgabove the median for Brot und Backwaren (median 677 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0055742567274
- Category
- Cracker (Vorspeisen)
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers GALA Garden | 484 | 9,7 g | 61,3 g | 25,8 g |
| Tranchettes saveur bleu U | 484 | 10 g | 65 g | 20 g |
| Cheese Oatcakes nairn's | 484 | 16 g | 45,3 g | 25 g |
| Doigts sesame Amandine | 484 | 10 g | 60 g | 22 g |
| Sky Flakes Crackers Garlic Flavor M.Y. San | 484 | 8 g | 68 g | 20 g |
| Twisted Sticks Snack Fun | 484 | 12 g | 55 g | 24 g |
| Hot Fried Reiscracker Golden Turtle Brand | 484 | 5,6 g | 70 g | 20 g |
| P'tits craquants pesto Bénénuts | 484 | 8 g | 64 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in compliments?
100 g of compliments has 484 kcal.
How much protein is in compliments?
Compliments contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 9,1 g).
How many carbs are in compliments?
Compliments has 71 g of total carbohydrates per 100 g, including 3,2 g of fiber and 9,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in compliments?
Compliments contains 19,4 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in compliments?
100 g contains 806 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742567274. License: ODbL 1.0 (Open Food Facts). Source record dated 3. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.