Colby Cheese
Packaged product Milch und Eier Pams
Colby Cheese contains 400 kcal per 100 g. A Serving, 1 portion, 20 g (20 g) provides about 80 kcal.
Roughly 77 % of its calories come from fat, with 23 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 333 kcal per 100 g across 11.652 products.
100 g provides 58 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 34,5 g | 44 % |
| Saturated fat L | 20,5 g | 103 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 23,5 g | 47 % |
| Calcium L | 750 mg | 58 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,5 gabove the median for Milch und Eier (median 21,4 g)
- Sugars0 gin the lowest quarter of Milch und Eier (median 0,5 g)
- Fat34,5 gin the top quarter of Milch und Eier (median 26,7 g)
- Saturated fat20,5 gin the top quarter of Milch und Eier (median 17 g)
- Sodium680 mgabove the median for Milch und Eier (median 643 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buffalo Style Cheddar Cheese Spread, Buffalo Style Cheddar Wegmans | 400 | 13,3 g | 3,3 g | 36,7 g |
| Präst Hardost 18 Månader Allerum | 400 | 22 g | 0 g | 35 g |
| Grated Cheese Special 45+ Albert | 400 | 26 g | 2 g | 32 g |
| Mild Cheddar Cheese Andrew & Everett | 400 | 25 g | 5 g | 35 g |
| Freshly Grated Parmesan Romano Cheese Dutch Farms | 400 | 40 g | 0 g | 30 g |
| Boursin mini ails et fines herbes Boursin | 400 | 6,7 g | 3,3 g | 40 g |
| Medium Red Grated Cheddar Cheese Centra | 400 | 25 g | 0,9 g | 33 g |
| Crema de leche Tregar | 400 | 0 g | 0 g | 44,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Colby Cheese?
100 g of Colby Cheese has 400 kcal. Serving, 1 portion, 20 g (20 g): about 80 kcal.
Is Colby Cheese high in protein?
Colby Cheese contains 23,5 g of protein per 100 g (47 % of the 50 g Daily Value), or 4,7 g in Serving, 1 portion, 20 g (20 g). About 23 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 21,4 g).
How many carbs are in Colby Cheese?
Colby Cheese has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Colby Cheese?
Colby Cheese contains 34,5 g of fat per 100 g, of which 20,5 g is saturated (103 % of the Daily Value).
What vitamins and minerals does Colby Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (58 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Colby Cheese?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. September 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415077376704. License: ODbL 1.0 (Open Food Facts). Source record dated 7. September 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.