Cod Fillet
Packaged product Sonstige Lebensmittel Market Basket
Cod Fillet contains 80 kcal per 100 g. A Serving, 1 piece, 112 g (112 g) provides about 90 kcal.
Roughly 90 % of its calories come from protein, with 10 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80,4 kcal | |
| Total fat L | 0,89 g | 1 % |
| Saturated fat | not reported | |
| Sodium L | 53,6 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 17,9 g | 36 % |
| Calcium L | 23,2 mg | 2 % |
| Kalium L | 420 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 90 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Fat0,89 gin the lowest quarter of Sonstige Lebensmittel (median 6,5 g)
- Sodium53,6 mgbelow the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal22,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Market Basket
- Barcode
- 2063543015915
- Label serving
- 1 piece (112 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Caught Cod Marketside | 80 | 17,9 g | 0 g | 0,89 g |
| Cod Skinless Portions Stavis Seafoods | 80 | 17,9 g | 0 g | 0,89 g |
| Large raw shirmp Great value | 80 | 17,9 g | 0 g | 0,89 g |
| Tilapia Fish Market By Lidl | 80 | 18,8 g | 0 g | 0,45 g |
| Wild Caught Cod Marketside | 80 | 17,9 g | 0 g | 0,89 g |
| North Atlantic Cod Riyal Greenland | 80 | 17,9 g | 0 g | 0,45 g |
| Cod Whole Foods | 80 | 17,9 g | 0 g | 0,89 g |
| Swai Fillets Bowl & Basket | 80 | 17 g | 0 g | 0,89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod Fillet?
100 g of Cod Fillet has 80 kcal. Serving, 1 piece, 112 g (112 g): about 90 kcal.
Is Cod Fillet high in protein?
Cod Fillet contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 20 g in Serving, 1 piece, 112 g (112 g). About 90 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in Cod Fillet?
Cod Fillet has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod Fillet?
Cod Fillet contains 0,89 g of fat per 100 g.
How much sodium is in Cod Fillet?
100 g contains 53,6 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. Mai 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2063543015915. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Mai 2025. Imported 6. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.