Coconut water with pulp

Packaged product Getränke

Coconut water with pulp contains 31 kcal per 100 ml. A Serving, 1 BOTTLE, 290 ml (290 ml) provides about 90 kcal.

Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).

That is less energy than the typical item in Getränke on FoodFactly, where the median is 46 kcal per 100 g across 3.383 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Coconut water with pulp, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
31kcal per 100 ml
0 gprotein
7,2 gcarbohydrates
0 gfat
90kcal in Serving, 1 BOTTLE, 290 ml (290 ml)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 ml% DV
Calories L 31 kcal
Total fat L 0 g 0 %
Saturated fat L 0 g 0 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 21 mg 0,9 %
Total carbohydrates L 7,2 g 3 %
Dietary fiber L 0 g 0 %
Total sugars L 6,6 g
Added sugars L 4,5 g 9 %
Protein L 0 g 0 %
Calcium L 10 mg0,8 %
Eisen L 0,12 mg0,7 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100 %31kcal / 100 ml
  • Carbohydrates 100 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Calcium0,8 %Eisen0,7 %

Nutritional insights

  • Sugars6,6 gbelow the median for Getränke (median 9,2 g)
  • Sodium21 mgin the top quarter of Getränke (median 8 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), Internationale Einheiten L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 ml Open Food FactsUSDA Branded
Calories 41,4 kcal31 kcal
Protein 0,34 g0 g
Carbohydrates 9 g7,2 g
Fat 0,69 g0 g
Fiber 0,34 g0 g
Sugars 8,3 g6,6 g
Sodium 22,4 mg21 mg

Product details

Barcode
0022652191585
Label serving
1 BOTTLE (290 ml)
Category
Pflanzliche Getränke
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Coconut water (not less than 85%), coconut flesh pulp, sugar (from cane, for standardizing sweetness), sodium metabisulfite (for color retention).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Zucker

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Coconut water with pulp?

100 ml of Coconut water with pulp has 31 kcal. Serving, 1 BOTTLE, 290 ml (290 ml): about 90 kcal.

How much protein is in Coconut water with pulp?

Coconut water with pulp contains 0 g of protein per 100 ml (0 % of the 50 g Daily Value), or 0 g in Serving, 1 BOTTLE, 290 ml (290 ml). About 0 % of its calories come from protein.

How many carbs are in Coconut water with pulp?

Coconut water with pulp has 7,2 g of total carbohydrates per 100 ml, including 0 g of fiber and 6,6 g of sugars.

How much fat is in Coconut water with pulp?

Coconut water with pulp contains 0 g of fat per 100 ml, of which 0 g is saturated (0 % of the Daily Value).

How much sodium is in Coconut water with pulp?

100 ml contains 21 mg of sodium, 0,9 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 6. Oktober 2024. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 718996. License: CC0 1.0 (U.S. public domain). Source record dated 29. Juni 2019. Imported 6. November 2026.
  • Open Food Facts, record 0022652191585. License: ODbL 1.0 (Open Food Facts). Source record dated 6. Oktober 2024. Imported 7. November 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.