Coconut Water
Packaged product Getränke Nudie
Coconut Water contains 20 kcal per 100 ml. A Serving, 250 ml (250 ml) provides about 49 kcal.
Roughly 59 % of its calories come from carbohydrates, with 28 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (21 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories C | 19,6 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 25,4 mg | 1 % |
| Total carbohydrates L | 4,7 g | 2 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 3,5 g | |
| Protein L | 1 g | 2 % |
| Kalium L | 240 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 59 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein1 gin the top quarter of Getränke (median 0 g)
- Fiber1 gin the top quarter of Getränke (median 0 g)
- Sugars3,5 gbelow the median for Getränke (median 4,2 g)
- Fat1 gin the top quarter of Getränke (median 0 g)
- Saturated fat1 gin the top quarter of Getränke (median 0 g)
- Sodium25,4 mgabove the median for Getränke (median 24,2 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nudie
- Barcode
- 9332991001362
- Quantity
- 1L
- Label serving
- 250 ml
- Category
- Kokoswasser
- Packaging
- en:long-life,en:plastic-carton
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Water of 3 5/6 green coconuts (100%) Nothing Else.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| straight up coconut water cocobella | 20 | 0 g | 4,8 g | 0 g |
| Eau de coco O.Qua | 20 | 0 g | 6 g | 0 g |
| Coconut Water Coco Charge | 19 | 0,18 g | 4,6 g | 0 g |
| Coconut water Marquez Brothers International Inc. | 19 | 0 g | 4,6 g | 0 g |
| Coconut Water cocolicious | 19 | 0,04 g | 4,7 g | 0,12 g |
| coconut water Grace | 20 | 0 g | 5,2 g | 0 g |
| Dabur Real Activ Coconut Water Dabur | 20 | 0 g | 5 g | 0 g |
| Natural Coco Water 100% Pure Coconut Water down to earth | 20 | 0 g | 5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Water?
100 ml of Coconut Water has 20 kcal. Serving, 250 ml (250 ml): about 49 kcal.
How much protein is in Coconut Water?
Coconut Water contains 1 g of protein per 100 ml (2 % of the 50 g Daily Value), or 2,5 g in Serving, 250 ml (250 ml). About 13 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 0 g).
How many carbs are in Coconut Water?
Coconut Water has 4,7 g of total carbohydrates per 100 ml, including 1 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Water?
Coconut Water contains 1 g of fat per 100 ml, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Coconut Water?
100 ml contains 25,4 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. August 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9332991001362. License: ODbL 1.0 (Open Food Facts). Source record dated 23. August 2023. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.