Coconut
Packaged product Getreide und Pasta Puravida
Coconut contains 146 kcal per 100 g. A Serving, 30.0 g (30 g) provides about 44 kcal.
Roughly 65 % of its calories come from fat, with 29 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 378 kcal per 100 g across 4.481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 7 g | 35 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,7 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 29 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,7 gin the lowest quarter of Getreide und Pasta (median 9,3 g)
- Fiber2,6 gin the lowest quarter of Getreide und Pasta (median 7 g)
- Sugars0,3 gin the lowest quarter of Getreide und Pasta (median 14,3 g)
- Fat12 gin the top quarter of Getreide und Pasta (median 5 g)
- Saturated fat7 gin the top quarter of Getreide und Pasta (median 0,5 g)
- Sodium4 mgin the lowest quarter of Getreide und Pasta (median 219 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alkohol L | 0 g |
|---|
Product details
- Brand
- Puravida
- Barcode
- 7898661011366
- Quantity
- 180g
- Label serving
- 30.0 g
- Category
- Getreide und ihre Erzeugnisse
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lascas de coco, amêndoas, fibra de mandioca, semente de abóbora, quinoa crocante, óleo de coco extravirgem, gergelim, eritritol, cacau, manteiga de cacau, aromas naturais, Sem glúten, Sem açúcar adicionado, Baixo teor de carboidratos, Rico em fibras, Contém nozes
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MandelKakaobutter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Millet semoule de Vendée Victorine | 146 | 3,7 g | 22 g | 4,7 g |
| Epicerie / Céréales, Graines, Pâtes, Riz / Quinoa Bio Quinola | 145 | 4,5 g | 21,9 g | 3,5 g |
| Buoni e pronti Fregola con verdure e carciofi Riso della Sardegna | 148 | 4,5 g | 18,7 g | 5,6 g |
| Riz Nicois Pomona | 144 | 3,4 g | 17,2 g | 6,8 g |
| Frijol Peruano SCHETTINO | 144 | 8,2 g | 23,6 g | 0 g |
| Frijol Pinto GRAN COSECHA | 144 | 8,2 g | 23,6 g | 0 g |
| Udon All Groo | 143 | 0,87 g | 34,3 g | 0,44 g |
| Céréales Méditerranéennes Tipiak | 149 | 4,9 g | 28 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut?
100 g of Coconut has 146 kcal. Serving, 30.0 g (30 g): about 44 kcal.
How much protein is in Coconut?
Coconut contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 0,81 g in Serving, 30.0 g (30 g). About 6 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 9,3 g).
How many carbs are in Coconut?
Coconut has 12 g of total carbohydrates per 100 g, including 2,6 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut?
Coconut contains 12 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
How much sodium is in Coconut?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7898661011366. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.