Coconut Mango Flavoured Pops
Packaged product Nüsse und Samen Coles
Coconut Mango Flavoured Pops contains 191 kcal per 100 g.
Roughly 56 % of its calories come from fat, with 40 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 11,5 g | 57 % |
| Sodium L | 68,5 mg | 3 % |
| Total carbohydrates L | 19,4 g | 7 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 13,5 g | |
| Protein L | 1,9 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 40 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,9 gin the lowest quarter of Nüsse und Samen (median 10 g)
- Fiber1,9 gin the lowest quarter of Nüsse und Samen (median 6 g)
- Sugars13,5 gabove the median for Nüsse und Samen (median 7,1 g)
- Fat12 gbelow the median for Nüsse und Samen (median 23,3 g)
- Saturated fat11,5 gin the top quarter of Nüsse und Samen (median 5,3 g)
- Sodium68,5 mgbelow the median for Nüsse und Samen (median 120 mg)
- Protein per 100 kcal0,97 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645254609
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nut bar nut deluxe Tasti | 191 | 5,6 g | 11,9 g | 13 g |
| Pandan Minute Lassie | 191 | 3,6 g | 38 g | 2 g |
| Coconut Mango Wegmans | 190 | 2,4 g | 24,6 g | 9,5 g |
| Coconut Aminos Puur Mieke | 190 | 0,4 g | 47 g | 0 g |
| Daydream about donuts Try at | 190 | 12 g | 20 g | 9 g |
| Seeds & Fruit (Toasted Coconut ) Dulzura | 190 | 5 g | 18 g | 11 g |
| Chocolift nuts Essential | 190 | 8 g | 11 g | 14 g |
| Ground Flax, Almonds, Brazil Nuts, Walnuts, Co-Enzymes Q10 Linwoods | 190 | 5 g | 7 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Mango Flavoured Pops?
100 g of Coconut Mango Flavoured Pops has 191 kcal.
How much protein is in Coconut Mango Flavoured Pops?
Coconut Mango Flavoured Pops contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 10 g).
How many carbs are in Coconut Mango Flavoured Pops?
Coconut Mango Flavoured Pops has 19,4 g of total carbohydrates per 100 g, including 1,9 g of fiber and 13,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Mango Flavoured Pops?
Coconut Mango Flavoured Pops contains 12 g of fat per 100 g, of which 11,5 g is saturated (57 % of the Daily Value).
How much sodium is in Coconut Mango Flavoured Pops?
100 g contains 68,5 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. Dezember 2023. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645254609. License: ODbL 1.0 (Open Food Facts). Source record dated 31. Dezember 2023. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.