Coconut macaroons
Packaged product Nüsse und Samen Benton's
Coconut macaroons contains 459 kcal per 100 g.
Roughly 53 % of its calories come from carbohydrates, with 45 % from fat and 2 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (440 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 459 kcal | |
| Total fat L | 21,6 g | 28 % |
| Saturated fat L | 18,9 g | 95 % |
| Sodium | not reported | |
| Total carbohydrates L | 56,8 g | 21 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 43,2 g | |
| Protein L | 2,7 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 53 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,7 gin the lowest quarter of Nüsse und Samen (median 3,8 g)
- Fiber5,4 gabove the median for Nüsse und Samen (median 5 g)
- Sugars43,2 gin the top quarter of Nüsse und Samen (median 35,7 g)
- Fat21,6 gbelow the median for Nüsse und Samen (median 23,3 g)
- Saturated fat18,9 gbelow the median for Nüsse und Samen (median 20,2 g)
- Protein per 100 kcal0,59 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Benton's
- Barcode
- 4099100134926
- Category
- Kokosmakronen
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SUGAR, COCONUT, GLUCOSE SYRUP, EGG WHITE, DEXTROSE, POTATO STARCH, VEGETABLE FATS (PALM KERNEL, PALM), LOWFAT COCOA POWDER, POLYSORBATE 65, SOY LECITHIN (EMULSIFIER).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerPalmölEiGlucosesirup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Macaroon Poppies | 457 | 5,7 g | 54,3 g | 22,9 g |
| Valu time, assorted cookies, old fashioned iced oatmeal, sugar, oatmeal and coconut macaroon Valu Time | 464 | 7,1 g | 71,4 g | 17,9 g |
| Honey Nut Macaroons Streit's | 464 | 3,6 g | 60,7 g | 25 g |
| Sondey Dark Chocolate Coconut Macaroons Lidl | 450 | 2,5 g | 57,5 g | 22,5 g |
| Coconut Macaroons Streit's | 450 | 5 g | 60 g | 25 g |
| Goodman's Macaroons Coconut Goodman's | 476 | 4,8 g | 57,1 g | 23,8 g |
| Coconut Choc Macaroons The Little Bakery | 442 | 3,4 g | 59,5 g | 21,3 g |
| 6 Big Coconut Macaroons Mrs Crimble's | 442 | 3,8 g | 56,4 g | 21,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut macaroons?
100 g of Coconut macaroons has 459 kcal.
How much protein is in Coconut macaroons?
Coconut macaroons contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value). About 2 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 3,8 g).
How many carbs are in Coconut macaroons?
Coconut macaroons has 56,8 g of total carbohydrates per 100 g, including 5,4 g of fiber and 43,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut macaroons?
Coconut macaroons contains 21,6 g of fat per 100 g, of which 18,9 g is saturated (95 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 21. Dezember 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100134926. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Dezember 2025. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.