Coconut Flour
Packaged product Nüsse und Samen Windows
Coconut Flour contains 393 kcal per 100 g. A Serving, 1 portion, 14 g (14 g) provides about 55 kcal.
Roughly 56 % of its calories come from carbohydrates, with 23 % from fat and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 457 kcal per 100 g across 7.450 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 10,7 g | 14 % |
| Saturated fat L | 10,7 g | 54 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 35,7 mg | 2 % |
| Total carbohydrates L | 57,1 g | 21 % |
| Dietary fiber L | 35,7 g | 128 % |
| Total sugars L | 21,4 g | |
| Protein L | 21,4 g | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 56 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21,4 gin the top quarter of Nüsse und Samen (median 10 g)
- Fiber35,7 gin the top quarter of Nüsse und Samen (median 6 g)
- Sugars21,4 gabove the median for Nüsse und Samen (median 6,7 g)
- Fat10,7 gbelow the median for Nüsse und Samen (median 25 g)
- Saturated fat10,7 gin the top quarter of Nüsse und Samen (median 5,7 g)
- Sodium35,7 mgbelow the median for Nüsse und Samen (median 140 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Windows
- Barcode
- 0418671664023
- Label serving
- 1 portion (14 g)
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Sticks Sweets | 393 | 0 g | 78,6 g | 8,9 g |
| Old Fashion Donut Holes Walmart | 393 | 3,6 g | 51,8 g | 17,9 g |
| Nutri Grain High Protein Crunch Kellogs | 393 | 28,2 g | 58,2 g | 3,6 g |
| Plain, Powdered, & Cinnamon Donut Holes, Bake Shop Bakery | 393 | 1,8 g | 53,6 g | 19,6 g |
| Papaya Seed Dressing Maika’i | 393 | 0 g | 23,3 g | 33,3 g |
| Pinasugbu With Sesame Seeds Wewin's | 393 | 0 g | 92,9 g | 0 g |
| Salted Caramel Raw Fruit & Nut Bars Alesto lidl | 393 | 10,1 g | 56,1 g | 17,6 g |
| Pecan & Walnut Chewy Praline Woody’s | 393 | 3,6 g | 46,4 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Flour?
100 g of Coconut Flour has 393 kcal. Serving, 1 portion, 14 g (14 g): about 55 kcal.
Is Coconut Flour high in protein?
Coconut Flour contains 21,4 g of protein per 100 g (43 % of the 50 g Daily Value), or 3 g in Serving, 1 portion, 14 g (14 g). About 21 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 10 g).
How many carbs are in Coconut Flour?
Coconut Flour has 57,1 g of total carbohydrates per 100 g, including 35,7 g of fiber and 21,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Flour?
Coconut Flour contains 10,7 g of fat per 100 g, of which 10,7 g is saturated (54 % of the Daily Value).
How much sodium is in Coconut Flour?
100 g contains 35,7 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. Mai 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0418671664023. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Mai 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.