Coconut Flakes
Packaged product Sonstige Lebensmittel PETER PAUL
Coconut Flakes contains 467 kcal per 100 g. A Serving, 2 Tbsp, 15 g (15 g) provides about 70 kcal.
Roughly 59 % of its calories come from fat, with 35 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 26,7 g | 134 % |
| Trans fat L | 0 g | |
| Sodium L | 233 mg | 10 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 33,3 g | |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 35 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gbelow the median for Sonstige Lebensmittel (median 7,2 g)
- Fiber6,7 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars33,3 gin the top quarter of Sonstige Lebensmittel (median 3,6 g)
- Fat30 gin the top quarter of Sonstige Lebensmittel (median 6,1 g)
- Saturated fat26,7 gin the top quarter of Sonstige Lebensmittel (median 2,1 g)
- Sodium233 mgbelow the median for Sonstige Lebensmittel (median 241 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 467 kcal |
| Protein | 6,7 g | 6,7 g |
| Carbohydrates | 40 g | 40 g |
| Fat | 30 g | 30 g |
| Fiber | 6,7 g | 6,7 g |
| Sugars | 33,3 g | 33,3 g |
| Sodium | 233 mg | 233 mg |
Product details
- Brand
- PETER PAUL
- Barcode
- 0034000062607
- Label serving
- 2 Tbsp
- Category
- Baking Additives & Extracts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweetened Coconut Flakes, Sweetened PUBLIX | 467 | 6,7 g | 53,3 g | 26,7 g |
| Sweetened Flake Coconut, Sweetened PIGGLY WIGGLY | 467 | 6,7 g | 53,3 g | 26,7 g |
| Sweetened Coconut Flakes, Sweetened WEIS QUALITY | 467 | 6,7 g | 53,3 g | 26,7 g |
| Sweetened Coconut Flakes, Sweetened SHOPRITE | 467 | 0 g | 53,3 g | 23,3 g |
| Sweetened Coconut Flakes, Sweetened GIANT EAGLE | 467 | 0 g | 53,3 g | 26,7 g |
| Coconut Flakes FREEDOM'S CHOICE | 467 | 0 g | 53,3 g | 23,3 g |
| Sweetened Coconut Flakes, Sweetened HARRIS TEETER | 467 | 0 g | 53,3 g | 23,3 g |
| Sweetened Coconut Flakes, Sweetened HARRIS TEETER | 467 | 0 g | 53,3 g | 23,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Flakes?
100 g of Coconut Flakes has 467 kcal. Serving, 2 Tbsp, 15 g (15 g): about 70 kcal.
How much protein is in Coconut Flakes?
Coconut Flakes contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 1 g in Serving, 2 Tbsp, 15 g (15 g). About 6 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7,2 g).
How many carbs are in Coconut Flakes?
Coconut Flakes has 40 g of total carbohydrates per 100 g, including 6,7 g of fiber and 33,3 g of sugars.
How much fat is in Coconut Flakes?
Coconut Flakes contains 30 g of fat per 100 g, of which 26,7 g is saturated (134 % of the Daily Value).
How much sodium is in Coconut Flakes?
100 g contains 233 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0034000062607. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Mai 2025. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 1646657. License: CC0 1.0 (U.S. public domain). Source record dated 26. Februar 2020. Imported 6. November 2026.
Last updated: . Source description: "COCONUT FLAKES". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.