Coconut flakes
Packaged product Nüsse und Samen
Coconut flakes contains 660 kcal per 100 g. A Serving, 15 g, 15 g (15 g) provides about 99 kcal.
Roughly 83 % of its calories come from fat, with 13 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (650 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 660 kcal | |
| Total fat L | 64,5 g | 83 % |
| Saturated fat | not reported | |
| Sodium L | 37 mg | 2 % |
| Total carbohydrates L | 23,3 g | 8 % |
| Dietary fiber L | 16,3 g | 58 % |
| Total sugars L | 6,7 g | |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 13 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gin the lowest quarter of Nüsse und Samen (median 7 g)
- Fiber16,3 gbelow the median for Nüsse und Samen (median 17,5 g)
- Sugars6,7 gbelow the median for Nüsse und Samen (median 7 g)
- Fat64,5 gin the top quarter of Nüsse und Samen (median 60 g)
- Sodium37 mgabove the median for Nüsse und Samen (median 33 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 660 kcal | 660 kcal |
| Protein | 6,7 g | 6,7 g |
| Carbohydrates | 23,3 g | 23,3 g |
| Fat | 64,5 g | 64,5 g |
| Fiber | 16,3 g | 16,3 g |
| Sugars | 6,7 g | 6,7 g |
| Sodium | 37 mg | 37 mg |
Product details
- Barcode
- 0025675550711
- Label serving
- 15 g (15 g)
- Category
- Kochhelfer
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pure coconut
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Desiccated Coconut Powder Tamarind Chef | 660 | 6,7 g | 18,7 g | 62 g |
| Flaxseed Bob's Red Mill | 667 | 6,7 g | 26,7 g | 60 g |
| Coconut Flakes Bob's Red Mill | 667 | 6,7 g | 26,7 g | 60 g |
| Food City, Shredded Coconut Bashas' Markets | 668 | 7,1 g | 25 g | 67,9 g |
| Chopped Coconut Davis Lewis Orchards | 668 | 7,1 g | 25 g | 64,3 g |
| Coconut Valued Naturals | 650 | 7,5 g | 32,5 g | 60 g |
| Shredded Coconut Sunridge Farms | 650 | 7,5 g | 22,5 g | 65 g |
| Natural Coconut Nature's Garden | 675 | 7,1 g | 25 g | 64,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut flakes?
100 g of Coconut flakes has 660 kcal. Serving, 15 g, 15 g (15 g): about 99 kcal.
How much protein is in Coconut flakes?
Coconut flakes contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 1 g in Serving, 15 g, 15 g (15 g). About 4 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 7 g).
How many carbs are in Coconut flakes?
Coconut flakes has 23,3 g of total carbohydrates per 100 g, including 16,3 g of fiber and 6,7 g of sugars.
How much fat is in Coconut flakes?
Coconut flakes contains 64,5 g of fat per 100 g.
How much sodium is in Coconut flakes?
100 g contains 37 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1935014. License: CC0 1.0 (U.S. public domain). Source record dated 6. Juni 2018. Imported 6. November 2026.
- Open Food Facts, record 0025675550711. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.