Coconut Flakes
Packaged product Other Foods PASKESZ
Coconut Flakes contains 660 kcal per 100 g. A serving, 15 g, 15 g (15 g) provides about 99 kcal.
Roughly 83% of its calories come from fat, with 13% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 660 kcal | |
| Total fat L | 64.5 g | 83% |
| Saturated fat | not reported | |
| Sodium L | 37 mg | 2% |
| Total carbohydrates L | 23.3 g | 8% |
| Dietary fiber L | 16.3 g | 58% |
| Total sugars L | 6.7 g | |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 13%
- Fat 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gbelow the median for other foods (median 7.2 g)
- Fiber16.3 gin the top quarter of other foods (median 1.8 g)
- Sugars6.7 gabove the median for other foods (median 3.6 g)
- Fat64.5 gin the top quarter of other foods (median 6.1 g)
- Sodium37 mgin the lowest quarter of other foods (median 241 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 660 kcal | 660 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 23.3 g | 23.3 g |
| Fat | 64.5 g | 64.5 g |
| Fiber | 16.3 g | 16.3 g |
| Sugars | 6.7 g | 6.7 g |
| Sodium | 37 mg | 37 mg |
Product details
- Brand
- PASKESZ
- Barcode
- 0025675550711
- Label serving
- 15 GRM
- Category
- Baking Additives & Extracts
Ingredients
PURE COCONUT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Desiccated Coconut Powder TAMARIND CHEF | 660 | 6.7 g | 18.7 g | 62 g |
| Melissa's, Dried Coconut Chips MELISSA'S | 661 | 7.1 g | 25 g | 64.3 g |
| Small Coconut Flakes WILDLY ORGANIC | 661 | 7.1 g | 32.1 g | 64.3 g |
| Coconut Chips, Coconut WILDLY ORGANIC | 661 | 7.1 g | 32.1 g | 64.3 g |
| Unsweetened Coconut Flakes, Unsweetened BOB'S RED MILL | 667 | 6.7 g | 26.7 g | 60 g |
| Golden Boy, Medium Shredded Coconut Unsweetened GOLDEN BOY | 667 | 6.7 g | 23.3 g | 63.3 g |
| Unsweetened Coconut Flakes, Unsweetened LET'S DO ORGANIC | 667 | 6.7 g | 26.7 g | 66.7 g |
| Unsweetened Toasted Organic Coconut Flakes, Unsweetened Toasted LET'S DO ORGANIC | 667 | 6.7 g | 26.7 g | 66.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Flakes?
100 g of Coconut Flakes has 660 kcal. Serving, 15 g, 15 g (15 g): about 99 kcal.
How much protein is in Coconut Flakes?
Coconut Flakes contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 1 g in serving, 15 g, 15 g (15 g). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 7.2 g).
How many carbs are in Coconut Flakes?
Coconut Flakes has 23.3 g of total carbohydrates per 100 g, including 16.3 g of fiber and 6.7 g of sugars.
How much fat is in Coconut Flakes?
Coconut Flakes contains 64.5 g of fat per 100 g.
How much sodium is in Coconut Flakes?
100 g contains 37 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 6, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0025675550711. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1935014. License: CC0 1.0 (U.S. public domain). Source record dated June 6, 2018. Imported November 6, 2026.
Last updated: . Source description: "COCONUT FLAKES". Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.