Coco helado
Packaged product Süßigkeiten und Desserts Casty
Coco helado contains 109 kcal per 100 g. A Serving, 180 ml (180 g) provides about 196 kcal.
Roughly 51 % of its calories come from fat, with 43 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 226 kcal per 100 g across 2.626 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 6,1 g | 8 % |
| Saturated fat L | 4,6 g | 23 % |
| Sodium L | 23,9 mg | 1 % |
| Total carbohydrates L | 11,7 g | 4 % |
| Dietary fiber L | 0,44 g | 2 % |
| Total sugars L | 11,7 g | |
| Protein L | 1,5 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 43 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,5 gin the lowest quarter of Süßigkeiten und Desserts (median 3,4 g)
- Fiber0,44 gbelow the median for Süßigkeiten und Desserts (median 0,69 g)
- Sugars11,7 gin the lowest quarter of Süßigkeiten und Desserts (median 22,9 g)
- Fat6,1 gin the lowest quarter of Süßigkeiten und Desserts (median 11 g)
- Saturated fat4,6 gin the lowest quarter of Süßigkeiten und Desserts (median 7,4 g)
- Sodium23,9 mgin the lowest quarter of Süßigkeiten und Desserts (median 62,5 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Assorted Fruit Splits Centra | 109 | 1,4 g | 18 g | 3,4 g |
| Lody Colo Colo Nordis | 109 | 1,4 g | 16 g | 4,3 g |
| CREMISSIMO - Sabor chocolate Holanda | 109 | 1,7 g | 15,7 g | 4,4 g |
| Joghurt Eis Globus | 109 | 2 g | 17 g | 3,7 g |
| Smarties popup Nestlé | 109 | 1,4 g | 13,5 g | 3,9 g |
| Butter Caramel Cookie Frozen Dessert twisted Healthy Treats | 109 | 10 g | 4,6 g | 2,1 g |
| Valencia Orange M&S FOOD | 109 | 0,75 g | 25,4 g | 0,25 g |
| Caramel fudge Asda | 108 | 1 g | 15 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coco helado?
100 g of Coco helado has 109 kcal. Serving, 180 ml (180 g): about 196 kcal.
How much protein is in Coco helado?
Coco helado contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,7 g in Serving, 180 ml (180 g). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 3,4 g).
How many carbs are in Coco helado?
Coco helado has 11,7 g of total carbohydrates per 100 g, including 0,44 g of fiber and 11,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coco helado?
Coco helado contains 6,1 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
How much sodium is in Coco helado?
100 g contains 23,9 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8413205006388. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.