Coco
Coco contains 220 kcal per 100 g.
Roughly 89 % of its calories come from carbohydrates, with 9 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 171 kcal per 100 g across 111 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 180 mg | 8 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 89 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gabove the median for Gemüse (median 4 g)
- Sugars0 gin the lowest quarter of Gemüse (median 0,5 g)
- Fat0,5 gin the lowest quarter of Gemüse (median 1,4 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 0,24 g)
- Sodium180 mgin the top quarter of Gemüse (median 10,9 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Diana
- Barcode
- 7702511002353
- Category
- Gemüse aus Spanien
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
White rice, natural caramel color (E-150d), flavor identical to coconut antural, natural annatto color (E-160b), May contain traces of nutmeg extract, cereals containing gluten andior derived products, soy, milk and its derivatives (including lactose), celery and derived products, mustard and derived products
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| microwave COCONUT JASMINE RICE Marks & Spencers | 200 | 3,5 g | 36 g | 4,4 g |
| Fried Rice Panda Express | 197 | 4,2 g | 32,2 g | 6,1 g |
| Spanish Style Grains Tesco | 196 | 5,9 g | 33,3 g | 2,8 g |
| Brown Rice Minute | 192 | 3,2 g | 36,8 g | 2,8 g |
| 90 Second Jasmine Rice Kroger | 185 | 3,2 g | 39,2 g | 1,2 g |
| organic CILANTRO & LIME RICE RITIKA'S | 185 | 3,2 g | 37,1 g | 2,4 g |
| Tikka Masala Ready Rice Uncle Ben's | 183 | 3,8 g | 34,2 g | 3,3 g |
| Vegetable Fried Rice Eat Regal Gourmet | 182 | 3,2 g | 37,6 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coco?
100 g of Coco has 220 kcal.
How much protein is in Coco?
Coco contains 5 g of protein per 100 g (10 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 4 g).
How many carbs are in Coco?
Coco has 50 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coco?
Coco contains 0,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Coco?
100 g contains 180 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7702511002353. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.