Cobb Salad
Packaged product Gemüse Woolworths
Cobb Salad contains 143 kcal per 100 g. A Serving, 1 serving, 240 g (240 g) provides about 342 kcal.
Roughly 67 % of its calories come from fat, with 19 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (141 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 10,4 g | 13 % |
| Saturated fat L | 3,4 g | 17 % |
| Trans fat L | 0,042 g | |
| Sodium L | 312 mg | 14 % |
| Total carbohydrates L | 5,1 g | 2 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 2,7 g | |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 15 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gabove the median for Gemüse (median 4,2 g)
- Fiber1,3 gbelow the median for Gemüse (median 1,8 g)
- Sugars2,7 gabove the median for Gemüse (median 2,3 g)
- Fat10,4 gabove the median for Gemüse (median 7,6 g)
- Saturated fat3,4 gin the top quarter of Gemüse (median 1 g)
- Sodium312 mgbelow the median for Gemüse (median 328 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9339687265428
- Label serving
- 1 serving (240 g)
- Category
- salate
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade Cocotte Crous Resto' | 142 | 4,1 g | 6,8 g | 10,7 g |
| Quinoa Salad Amir Foods | 143 | 3,6 g | 14,3 g | 8,9 g |
| SALAD' PASTA Caprese Carrefour | 143 | 4,9 g | 13 g | 7,6 g |
| Salade Orientale Peny | 143 | 13,2 g | 7,2 g | 6,1 g |
| Salade thaï crevette 3 riz avec fourchette, U | 143 | 5,4 g | 12 g | 7,9 g |
| Salade Riz, Poulet & Cheddar Bon App' | 143 | 5,9 g | 11,4 g | 7,6 g |
| Mediterranean Style Pasta Salad Sandridge Food Corporation | 143 | 3,6 g | 22,9 g | 3,6 g |
| Castella, pitted hot olive salad in brine Castella | 143 | 0 g | 3,6 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cobb Salad?
100 g of Cobb Salad has 143 kcal. Serving, 1 serving, 240 g (240 g): about 342 kcal.
How much protein is in Cobb Salad?
Cobb Salad contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 16 g in Serving, 1 serving, 240 g (240 g). About 19 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 4,2 g).
How many carbs are in Cobb Salad?
Cobb Salad has 5,1 g of total carbohydrates per 100 g, including 1,3 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cobb Salad?
Cobb Salad contains 10,4 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
How much sodium is in Cobb Salad?
100 g contains 312 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. September 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339687265428. License: ODbL 1.0 (Open Food Facts). Source record dated 11. September 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.