Club sandwich
Packaged product Mahlzeiten und Gerichte Intermarché
Club sandwich contains 187 kcal per 100 g. A Serving, 145 g (145 g) provides about 271 kcal.
Roughly 53 % of its calories come from carbohydrates, with 33 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 212 kcal per 100 g across 168 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 3,6 g | 18 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 24,1 g | 9 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 3,7 g | |
| Added sugars L | 2,6 g | 5 % |
| Protein L | 5,9 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 53 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,9 gin the lowest quarter of Mahlzeiten und Gerichte (median 9,2 g)
- Fiber3,4 gin the top quarter of Mahlzeiten und Gerichte (median 2,8 g)
- Sugars3,7 gin the top quarter of Mahlzeiten und Gerichte (median 3,3 g)
- Fat6,7 gbelow the median for Mahlzeiten und Gerichte (median 7,5 g)
- Saturated fat3,6 gin the top quarter of Mahlzeiten und Gerichte (median 1 g)
- Sodium400 mgin the lowest quarter of Mahlzeiten und Gerichte (median 446 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Intermarché
- Barcode
- 3250392765910
- Quantity
- 145 g
- Label serving
- 145 g
- Category
- Rohe Gemüsesandwichs
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pain de mie complet 50,3 %, farine complète de blé, eau, huile de colza, gluten de blé, sucre, sel, levure, farine de blé fermenté, farine de blé, émulsifiant : mono - et diglycérides d'acide gras, agent de traitement de la farine : acide ascorbique. Garniture 49,7 % : fromage frais 20,7 % (lait et crème pasteurisés, sel, ferments lactiques), concombre 9,6%, carotte 9,4%, tomate jaune 9,3%, menthe.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRaps (Rübsenöl)ZuckerSalzHefeMilchRahm
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Club poulet rôti crudités Daunat | 187 | 8,3 g | 26 g | 5 g |
| Sandwich au pain de mie complet thon, crudités et oeuf U | 187 | 10 g | 19 g | 6,9 g |
| Sandwich baguette viennoise XXL poulet crudités Marque Repère | 187 | 9 g | 24,4 g | 5,4 g |
| Sandwich triangle thon tomates séchées moutarde Le kiosque à sandwiches | 187 | 6,9 g | 26,8 g | 5,1 g |
| Sandwich Poulet Rôti Salade Belle France | 188 | 11 g | 20,4 g | 6,4 g |
| Le poulet rôti crudités et bacon pain de mie au blé malté Monop'daily | 188 | 9,6 g | 20 g | 7,1 g |
| Poulet Crudités Casino | 186 | 9,5 g | 23 g | 5,6 g |
| Ma pause gourmande, Thon crudités Bisto | 186 | 9,4 g | 23 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Club sandwich?
100 g of Club sandwich has 187 kcal. Serving, 145 g (145 g): about 271 kcal.
How much protein is in Club sandwich?
Club sandwich contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 8,6 g in Serving, 145 g (145 g). About 13 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 9,2 g).
How many carbs are in Club sandwich?
Club sandwich has 24,1 g of total carbohydrates per 100 g, including 3,4 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Club sandwich?
Club sandwich contains 6,7 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
How much sodium is in Club sandwich?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3250392765910. License: ODbL 1.0 (Open Food Facts). Source record dated 11. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.