Chunky Taco Shells
Packaged product Mahlzeiten und Gerichte CO OP
Chunky Taco Shells contains 184 kcal per 100 g. A Serving, 3 shells, 40 g (40 g) provides about 74 kcal.
Roughly 52 % of its calories come from carbohydrates, with 43 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 8,5 g | 11 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 0,8 g | |
| Protein L | 2,5 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 52 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,5 gin the lowest quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber2,5 gabove the median for Mahlzeiten und Gerichte (median 1,7 g)
- Sugars0,8 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Fat8,5 gabove the median for Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat0,8 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Sodium80 mgin the lowest quarter of Mahlzeiten und Gerichte (median 421 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- CO OP
- Barcode
- 5000129358452
- Label serving
- 3 shells (40 g)
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef burger Dunnes | 184 | 20 g | 3,9 g | 9,8 g |
| Chicken sandwich Family mart | 184 | 12,3 g | 12,7 g | 9,6 g |
| Pizza Margherita mini Coop | 184 | 7,5 g | 21 g | 7,3 g |
| Cajun Chicken Sandwich Krispy Krunchy Chicken | 184 | 16,2 g | 8,6 g | 9,5 g |
| Sushi at Publix Publix | 184 | 9,7 g | 30,4 g | 2,9 g |
| boars head mesquite turkey & colby jack cheese sandwich boars head | 184 | 15,8 g | 16,8 g | 6,6 g |
| Northern Irish Beef Burger Tesco | 184 | 23,5 g | 5 g | 7,7 g |
| Sichuan Pepper Chicken Sandwich 711 | 184 | 9,9 g | 16,2 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chunky Taco Shells?
100 g of Chunky Taco Shells has 184 kcal. Serving, 3 shells, 40 g (40 g): about 74 kcal.
How much protein is in Chunky Taco Shells?
Chunky Taco Shells contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 1 g in Serving, 3 shells, 40 g (40 g). About 6 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 10 g).
How many carbs are in Chunky Taco Shells?
Chunky Taco Shells has 23 g of total carbohydrates per 100 g, including 2,5 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chunky Taco Shells?
Chunky Taco Shells contains 8,5 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Chunky Taco Shells?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000129358452. License: ODbL 1.0 (Open Food Facts). Source record dated 26. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.