Chou Blanc
Packaged product Gemüse Kaz Cara
Chou Blanc contains 28 kcal per 100 g.
Roughly 71 % of its calories come from carbohydrates, with 21 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (30 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28,4 kcal | |
| Total fat L | 0,2 g | 0,3 % |
| Saturated fat L | 0,041 g | 0,2 % |
| Sodium L | 6,1 mg | 0,3 % |
| Total carbohydrates L | 4,3 g | 2 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 3,2 g | |
| Protein L | 1,3 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 71 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,3 gin the top quarter of Gemüse (median 0,95 g)
- Sugars3,2 gabove the median for Gemüse (median 2,8 g)
- Saturated fat0,041 gbelow the median for Gemüse (median 0,071 g)
- Sodium6,1 mgin the lowest quarter of Gemüse (median 140 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kaz Cara
- Barcode
- 3760136355340
- Quantity
- 500 g
- Category
- White cabbage
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chou atlas Cuisine Et Potager | 28 | 1,3 g | 4,3 g | 0,2 g |
| Chou Blanc Florette | 32 | 0,8 g | 4,7 g | 0,5 g |
| Choux de choucroute Clearspring | 24 | 1,2 g | 3,2 g | 0,1 g |
| Carotte, Chou Blanc, Betterave Florette | 35 | 0,7 g | 5,4 g | 0 g |
| Chou blanc fermenté 400g - Stoeffler Stoeffler | 38 | 0,9 g | 2,3 g | 2,3 g |
| Chou blanc lacto-fermenté bio Nutriform | 11 | 0,4 g | 0,7 g | 0 g |
| Choux blanc Saint Eloi | 1 | 0,1 g | 0,1 g | 0,1 g |
| schichtkohlpfanne Orginal Schuhlküche | 70 | 4,7 g | 5 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chou Blanc?
100 g of Chou Blanc has 28 kcal.
How much protein is in Chou Blanc?
Chou Blanc contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 0,95 g).
How many carbs are in Chou Blanc?
Chou Blanc has 4,3 g of total carbohydrates per 100 g, including 2,3 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chou Blanc?
Chou Blanc contains 0,2 g of fat per 100 g, of which 0,041 g is saturated (0,2 % of the Daily Value).
How much sodium is in Chou Blanc?
100 g contains 6,1 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. Februar 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760136355340. License: ODbL 1.0 (Open Food Facts). Source record dated 10. Februar 2022. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.