Chopped walnut pieces
Packaged product Süßigkeiten und Desserts H-E-B
Chopped walnut pieces contains 679 kcal per 100 g. A Serving, 1 portion, 28 g (28 g) provides about 190 kcal.
Roughly 83 % of its calories come from fat, with 8 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 679 kcal | |
| Total fat L | 64,3 g | 82 % |
| Saturated fat L | 5,4 g | 27 % |
| Sodium | not reported | |
| Total carbohydrates L | 14,3 g | 5 % |
| Dietary fiber L | 7,1 g | 26 % |
| Total sugars L | 3,6 g | |
| Protein L | 14,3 g | 29 % |
| Calcium L | 107 mg | 8 % |
| Kalium L | 464 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 8 %
- Fat 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of Süßigkeiten und Desserts (median 5,6 g)
- Fiber7,1 gin the top quarter of Süßigkeiten und Desserts (median 2 g)
- Sugars3,6 gin the lowest quarter of Süßigkeiten und Desserts (median 21,6 g)
- Fat64,3 gin the top quarter of Süßigkeiten und Desserts (median 13,5 g)
- Saturated fat5,4 gbelow the median for Süßigkeiten und Desserts (median 5,6 g)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220680269
- Quantity
- 16 oz
- Label serving
- 1 portion (28 g)
- Category
- Süßigkeiten und Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pecan Pieces HEB | 679 | 10,7 g | 14,3 g | 71,4 g |
| pecan pieces Brookshires | 679 | 10,7 g | 14,3 g | 71,4 g |
| Walnut Halves & Pieces HEB | 679 | 14,3 g | 14,3 g | 64,3 g |
| Walnjts Halves & Pieces California Walnuts | 679 | 14,3 g | 14,3 g | 64,3 g |
| Pecan Pieced Pecan Nation | 679 | 10,7 g | 14,3 g | 71,4 g |
| Walnut Halves & Pieces Market Basket | 679 | 14,3 g | 14,3 g | 64,3 g |
| Spreadable Lurpak | 679 | 0,5 g | 0,6 g | 75 g |
| Walnut Halves And Pieces HEB Brand | 679 | 14,3 g | 14,3 g | 64,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped walnut pieces?
100 g of Chopped walnut pieces has 679 kcal. Serving, 1 portion, 28 g (28 g): about 190 kcal.
Is Chopped walnut pieces high in protein?
Chopped walnut pieces contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 4 g in Serving, 1 portion, 28 g (28 g). About 8 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 5,6 g).
How many carbs are in Chopped walnut pieces?
Chopped walnut pieces has 14,3 g of total carbohydrates per 100 g, including 7,1 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chopped walnut pieces?
Chopped walnut pieces contains 64,3 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 18. Januar 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220680269. License: ODbL 1.0 (Open Food Facts). Source record dated 18. Januar 2025. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.