Chopped Onions
Chopped Onions contains 51 kcal per 100 g. A Serving, 1 portion, 45 g (45 g) provides about 23 kcal.
Roughly 71 % of its calories come from carbohydrates, with 16 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 51,1 kcal | |
| Total fat L | 0,89 g | 1 % |
| Saturated fat | not reported | |
| Sodium L | 3,5 mg | 0,2 % |
| Total carbohydrates L | 8,7 g | 3 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 8 g | |
| Protein L | 1,6 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 71 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,6 gbelow the median for Gemüse (median 2,5 g)
- Fiber1,1 gbelow the median for Gemüse (median 2 g)
- Sugars8 gin the top quarter of Gemüse (median 2,1 g)
- Fat0,89 gbelow the median for Gemüse (median 5,2 g)
- Sodium3,5 mgin the lowest quarter of Gemüse (median 333 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| No Name Vegetable Curry 410g PicknPay | 51 | 3,4 g | 8,1 g | 0,57 g |
| Porcini Mushroom Bisque Allen Family Foods | 51 | 0,97 g | 5,4 g | 3,2 g |
| Diced New Potatoes Del Monte | 51 | 1,1 g | 10,6 g | 0,22 g |
| Leafy green superfoodmix Health connection wholefoods | 51 | 4 g | 1 g | 1,2 g |
| Galletas Saladas Gamesa | 51 | 1 g | 9 g | 1,2 g |
| YONDU Vegetable Umami Sempio | 51 | 6,6 g | 5,9 g | 0 g |
| Whole Pickles Clover Valley | 51 | 0 g | 12,7 g | 0 g |
| Salade fresh bar E.leclerc | 51 | 1,8 g | 6,5 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped Onions?
100 g of Chopped Onions has 51 kcal. Serving, 1 portion, 45 g (45 g): about 23 kcal.
How much protein is in Chopped Onions?
Chopped Onions contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 0,7 g in Serving, 1 portion, 45 g (45 g). About 13 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 2,5 g).
How many carbs are in Chopped Onions?
Chopped Onions has 8,7 g of total carbohydrates per 100 g, including 1,1 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chopped Onions?
Chopped Onions contains 0,89 g of fat per 100 g.
How much sodium is in Chopped Onions?
100 g contains 3,5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03402207. License: ODbL 1.0 (Open Food Facts). Source record dated 6. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.