Chopped Leaf Spinach
Chopped Leaf Spinach contains 31 kcal per 100 g. A Serving, 1 portion, 125 g (125 g) provides about 39 kcal.
Roughly 45 % of its calories come from protein, with 29 % from fat and 26 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31,2 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,08 g | 0,4 % |
| Sodium L | 140 mg | 6 % |
| Total carbohydrates L | 1,6 g | 0,6 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 1,5 g | |
| Protein L | 2,8 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 26 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,8 gabove the median for Gemüse (median 2,5 g)
- Fiber2,7 gabove the median for Gemüse (median 2 g)
- Sugars1,5 gbelow the median for Gemüse (median 2,1 g)
- Fat0,8 gbelow the median for Gemüse (median 5,2 g)
- Saturated fat0,08 gbelow the median for Gemüse (median 1,1 g)
- Sodium140 mgbelow the median for Gemüse (median 333 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kimchi Cabbage Hansung Mat Kimchi | 31 | 2,5 g | 6,3 g | 0 g |
| Roasted Tomato salsa Broken Taco | 31 | 0 g | 6,3 g | 0 g |
| Matchstick Carrots Fresha | 31 | 1,3 g | 8,8 g | 0 g |
| Green Cabbage TAM | 31 | 1,3 g | 5,8 g | 0,12 g |
| Broccoli Cauliflower & Carrots Stop N Shop | 31 | 2,5 g | 6,3 g | 0 g |
| California Blend - Broccoli, Cauliflower, And Carrots Hannaford | 31 | 2,5 g | 6,3 g | 0 g |
| Tri Color Pepper & Onion Blend Pinnacle Foods Group Llc | 31 | 1,6 g | 6,3 g | 0 g |
| Vegetable Medley Renaissance Food Group | 31 | 1,8 g | 6,6 g | 0,26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped Leaf Spinach?
100 g of Chopped Leaf Spinach has 31 kcal. Serving, 1 portion, 125 g (125 g): about 39 kcal.
How much protein is in Chopped Leaf Spinach?
Chopped Leaf Spinach contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 3,5 g in Serving, 1 portion, 125 g (125 g). About 45 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 2,5 g).
How many carbs are in Chopped Leaf Spinach?
Chopped Leaf Spinach has 1,6 g of total carbohydrates per 100 g, including 2,7 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chopped Leaf Spinach?
Chopped Leaf Spinach contains 0,8 g of fat per 100 g, of which 0,08 g is saturated (0,4 % of the Daily Value).
How much sodium is in Chopped Leaf Spinach?
100 g contains 140 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. Januar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415077180943. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Januar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.