Choko crunch
Packaged product Frühstückszerealien Easis
Choko crunch contains 380 kcal per 100 g. A Serving, 50.0 g (50 g) provides about 190 kcal.
Roughly 68 % of its calories come from carbohydrates, with 19 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (421 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 7,3 g | 9 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 112 mg | 5 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 20 g | 71 % |
| Total sugars L | 7,3 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 68 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for Frühstückszerealien (median 10,3 g)
- Fiber20 gin the top quarter of Frühstückszerealien (median 8,1 g)
- Sugars7,3 gin the lowest quarter of Frühstückszerealien (median 15 g)
- Fat7,3 gin the lowest quarter of Frühstückszerealien (median 13,3 g)
- Saturated fat1,2 gin the lowest quarter of Frühstückszerealien (median 2,5 g)
- Sodium112 mgabove the median for Frühstückszerealien (median 45 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
pre er crunch roasted muesli, contains sweetener, without added sugar, but with a natural sugar content, ingredients: whole grain oat flakes, whole grain rye flakes, bulking agent (polydextrose), dates, oat bran, popped whole grain rice, 2% fat-deducted cocoa powder, vegetable oil (sunflower), salt, sweetener (acesulfame potassium), natural flavoring, may contain traces of nuts, packed in protective atmosphere, nutritional content per 100 g energy (kj/kcal) 1580/380 790/190 fat 3.79 7.3 g sp 50g % ri per day (1 serving) *portion 996 of which saturated fatty acids carbohydrate - of which sugars 1.29 57 g 7.39 09 0.6 g 299 3.79 09 109 5% 396 11% 496 11%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| healthy grains granola Cinnamon Oat with Flax Seeds KIND | 380 | 8 g | 64 g | 12 g |
| Granola com Mel Serramel | 380 | 10 g | 59 g | 13 g |
| Crunchy Fruit & Nut Muesli Bagrry's | 380 | 9 g | 80,7 g | 4 g |
| Granola Naturalia | 380 | 10 g | 72 g | 5 g |
| Muesli coconut crunch Urtekram | 380 | 9,3 g | 57,8 g | 10 g |
| Muesli crujiente avena y calabaza con chocolate Vitasnack | 380 | 13,1 g | 54,6 g | 9,6 g |
| Muesli fruit, pitten & zaden Albert Heijn | 380 | 11 g | 57 g | 10 g |
| Wir Bleiben Fit Seitenbacher | 380 | 5 g | 57 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choko crunch?
100 g of Choko crunch has 380 kcal. Serving, 50.0 g (50 g): about 190 kcal.
Is Choko crunch high in protein?
Choko crunch contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 5,5 g in Serving, 50.0 g (50 g). About 13 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 10,3 g).
How many carbs are in Choko crunch?
Choko crunch has 57 g of total carbohydrates per 100 g, including 20 g of fiber and 7,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choko crunch?
Choko crunch contains 7,3 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Choko crunch?
100 g contains 112 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Februar 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5703161806409. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2025. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.