Chocoramo
Packaged product Süßigkeiten und Desserts Ramo
Chocoramo contains 300 kcal per 100 g. A Serving, 70 g (70 g) provides about 210 kcal.
Roughly 50 % of its calories come from carbohydrates, with 45 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 368 kcal per 100 g across 7.251 products.
100 g provides 15 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 14 g | 70 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 38 g | 14 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 23 g | |
| Protein L | 4 g | 8 % |
| Calcium L | 78 mg | 6 % |
| Eisen L | 2,7 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 50 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the top quarter of Süßigkeiten und Desserts (median 1 g)
- Fiber2 gin the top quarter of Süßigkeiten und Desserts (median 0 g)
- Sugars23 gin the lowest quarter of Süßigkeiten und Desserts (median 61 g)
- Fat15 gin the top quarter of Süßigkeiten und Desserts (median 0,5 g)
- Saturated fat14 gin the top quarter of Süßigkeiten und Desserts (median 0,1 g)
- Sodium100 mgin the top quarter of Süßigkeiten und Desserts (median 35 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ramo
- Barcode
- 2000000119772
- Quantity
- 70g
- Label serving
- 70 g
- Category
- Süßigkeiten
- Packaging
- en:plastic-package
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (vitamin C: 27.2mg, Niacin 24.9mg, Iron 20.2mg ) sugar, egg, vegetabl fat, modified corn starch, skim milk powder, artificial flavors, flavor identical to natural, emulsifier, leavening agent, chocolate flavor coating, preservative, cocoa, skim milk powder, emulsifier
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerEi
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocoramo?
100 g of Chocoramo has 300 kcal. Serving, 70 g (70 g): about 210 kcal.
How much protein is in Chocoramo?
Chocoramo contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 2,8 g in Serving, 70 g (70 g). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 1 g).
How many carbs are in Chocoramo?
Chocoramo has 38 g of total carbohydrates per 100 g, including 2 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocoramo?
Chocoramo contains 15 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
What vitamins and minerals does Chocoramo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocoramo?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. September 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000119772. License: ODbL 1.0 (Open Food Facts). Source record dated 20. September 2025. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.