Chocolate Oat Pudding
Packaged product Süßigkeiten und Desserts Zen
Chocolate Oat Pudding contains 111 kcal per 100 g. A Serving, 1 jar, 99 g (99 g) provides about 110 kcal.
Roughly 72 % of its calories come from carbohydrates, with 24 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 21 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 3 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 40,4 mg | 13 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 20,2 g | 7 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 14,1 g | |
| Added sugars L | 13,1 g | 26 % |
| Protein L | 1 g | 2 % |
| Kalium L | 1.010 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 72 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of Süßigkeiten und Desserts (median 5,6 g)
- Fiber1 gbelow the median for Süßigkeiten und Desserts (median 2 g)
- Sugars14,1 gbelow the median for Süßigkeiten und Desserts (median 21,6 g)
- Fat3 gin the lowest quarter of Süßigkeiten und Desserts (median 13,5 g)
- Saturated fat3 gbelow the median for Süßigkeiten und Desserts (median 5,6 g)
- Sodium0 mgin the lowest quarter of Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zen
- Barcode
- 0072050112309
- Quantity
- 7 oz
- Label serving
- 1 jar (99 g)
- Category
- Süßigkeiten und Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate protein porridge Asda | 111 | 5,8 g | 17 g | 1,9 g |
| Uncured Honey Ham Simple Truth | 111 | 15,6 g | 4,4 g | 4,4 g |
| Grieß Pudding Natur Dr. Oetker | 111 | 1,7 g | 14 g | 5,1 g |
| Jambon supérieur sans couenne U | 111 | 20 g | 1 g | 3 g |
| Puddings, schokolade, trockenmischung, regelmäßig, zubereitet mit 2% Milch Dried or dry | 111 | 3,3 g | 19,8 g | 2,1 g |
| Sweet & Spicy Marinade Just Meat Sauce | 111 | 0 g | 22,2 g | 0 g |
| Lime Flavored Sorbet With Chili Lime Seasoning Tajin | 111 | 0 g | 27 g | 0 g |
| Fish pie Tesco | 111 | 6,9 g | 11,5 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Oat Pudding?
100 g of Chocolate Oat Pudding has 111 kcal. Serving, 1 jar, 99 g (99 g): about 110 kcal.
How much protein is in Chocolate Oat Pudding?
Chocolate Oat Pudding contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in Serving, 1 jar, 99 g (99 g). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 5,6 g).
How many carbs are in Chocolate Oat Pudding?
Chocolate Oat Pudding has 20,2 g of total carbohydrates per 100 g, including 1 g of fiber and 14,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Oat Pudding?
Chocolate Oat Pudding contains 3 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Chocolate Oat Pudding contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kalium (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Oat Pudding?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. Oktober 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072050112309. License: ODbL 1.0 (Open Food Facts). Source record dated 12. Oktober 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.