Chocolate
Packaged product Süßigkeiten und Desserts M&M's
Chocolate contains 481 kcal per 100 g. A Serving, 100 g (100 g) provides about 481 kcal.
Roughly 59 % of its calories come from carbohydrates, with 37 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 547 kcal per 100 g across 2.433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 481 kcal | |
| Total fat L | 19,4 g | 25 % |
| Saturated fat L | 11,9 g | 60 % |
| Trans fat L | 0,5 g | |
| Cholesterol L | 8,2 mg | 3 % |
| Sodium L | 79 mg | 3 % |
| Total carbohydrates L | 69,8 g | 25 % |
| Dietary fiber | not reported | |
| Total sugars L | 65,4 g | |
| Added sugars L | 55,4 g | 111 % |
| Protein L | 5,2 g | 10 % |
| Cholin L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 59 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,2 gbelow the median for Süßigkeiten und Desserts (median 5,6 g)
- Sugars65,4 gin the top quarter of Süßigkeiten und Desserts (median 47 g)
- Fat19,4 gin the lowest quarter of Süßigkeiten und Desserts (median 34 g)
- Saturated fat11,9 gin the lowest quarter of Süßigkeiten und Desserts (median 17 g)
- Sodium79 mgabove the median for Süßigkeiten und Desserts (median 64 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Product details
Ingredients
sugar, cocoa mass, whole milk powder, cocoa butter, lactose, whey powder (from milk), starch, glucose syrup, stabilizer (acacia gum), dyes (e100, e133, e160a, e160e, e162, e171, e172), emulsifier (soy lecithin), dextrin, glazing agent (carnauba wax, shellac), coconut oil, table salt, natural vanilla extract, flavoring,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerKakaobutterGlucosesirupSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Red Devil Edition M&M's | 481 | 5,2 g | 70 g | 19 g |
| Orange Smarties Nestlé | 481 | 5,1 g | 70,6 g | 19,6 g |
| M&M's Chocolat 300g M&M's | 481 | 5 g | 71 g | 19 g |
| Trüffel-Eier - Orangenlikör Aldi | 481 | 4,5 g | 55 g | 24 g |
| Батончик «Big Picnic» Alpen Gold | 481 | 7,2 g | 57 g | 24 g |
| Colorines bonÀrea | 481 | 3,4 g | 68,8 g | 20,9 g |
| Ovetti di cioccolato fondente confettati Sapori artigianali | 481 | 3,5 g | 71,9 g | 20,6 g |
| Extremely chocolate y caramels Marks & Spencer | 481 | 3,5 g | 66,1 g | 22,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate?
100 g of Chocolate has 481 kcal. Serving, 100 g (100 g): about 481 kcal.
How much protein is in Chocolate?
Chocolate contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value), or 5,2 g in Serving, 100 g (100 g). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 5,6 g).
How many carbs are in Chocolate?
Chocolate has 69,8 g of total carbohydrates per 100 g, including 65,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate?
Chocolate contains 19,4 g of fat per 100 g, of which 11,9 g is saturated (60 % of the Daily Value).
How much sodium is in Chocolate?
100 g contains 79 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900951140303. License: ODbL 1.0 (Open Food Facts). Source record dated 24. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.