Chocolate
Packaged product Süßigkeiten und Desserts Migros
Chocolate contains 283 kcal per 100 g. A Serving, 69.0 g (69 g) provides about 195 kcal.
Roughly 53 % of its calories come from carbohydrates, with 42 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 7,5 g | 38 % |
| Sodium L | 52 mg | 2 % |
| Total carbohydrates L | 37 g | 13 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 22 g | |
| Protein L | 3,2 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 53 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,2 gbelow the median for Süßigkeiten und Desserts (median 5,6 g)
- Fiber2,8 gabove the median for Süßigkeiten und Desserts (median 2 g)
- Sugars22 gabove the median for Süßigkeiten und Desserts (median 21,6 g)
- Fat13 gbelow the median for Süßigkeiten und Desserts (median 13,5 g)
- Saturated fat7,5 gabove the median for Süßigkeiten und Desserts (median 5,6 g)
- Sodium52 mgin the lowest quarter of Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros
- Barcode
- 7613312318928
- Label serving
- 69.0 g
- Category
- Süßigkeiten und Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sirupe, mais, licht | 283 | 0 g | 76,8 g | 0,2 g |
| Mini Cakes Au Noix De St-Jacques Lidl | 283 | 11 g | 15 g | 19 g |
| Cherry Crunch Pie Willamette Valley Pie | 283 | 3,3 g | 43,3 g | 12,5 g |
| Chocolate Cream Pie Lyman Orchards | 283 | 3,5 g | 35,4 g | 14,2 g |
| Quest Chocolate Brownie Quest | 283 | 33,3 g | 40 g | 10 g |
| Apple Cranberry Pie ChefPierre | 283 | 1,7 g | 35 g | 15,8 g |
| Cookie Crumble Slab Streets | 283 | 4 g | 42,3 g | 10,6 g |
| Black Sesame Pancake Lam Sheng Kee | 283 | 5,5 g | 34,5 g | 13,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate?
100 g of Chocolate has 283 kcal. Serving, 69.0 g (69 g): about 195 kcal.
How much protein is in Chocolate?
Chocolate contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 2,2 g in Serving, 69.0 g (69 g). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 5,6 g).
How many carbs are in Chocolate?
Chocolate has 37 g of total carbohydrates per 100 g, including 2,8 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate?
Chocolate contains 13 g of fat per 100 g, of which 7,5 g is saturated (38 % of the Daily Value).
How much sodium is in Chocolate?
100 g contains 52 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312318928. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.