Chocolate Chunk Flapjack Mini Bites
Packaged product Süßigkeiten und Desserts Marks & Spencer
Chocolate Chunk Flapjack Mini Bites contains 495 kcal per 100 g.
Roughly 51 % of its calories come from carbohydrates, with 44 % from fat and 5 % from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 495 kcal | |
| Total fat L | 21,8 g | 28 % |
| Saturated fat L | 13,6 g | 68 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 56,9 g | 21 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 32,4 g | |
| Protein L | 6,1 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 51 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00399968
- Quantity
- 235 g e
- Category
- flapjacks
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flapjack coconut & cherry Tomm's | 496 | 5,9 g | 54,8 g | 26,9 g |
| WR Flapjack Cookies 200g Waitrose | 483 | 4,6 g | 62,1 g | 23,4 g |
| Flapjack s brusinkami Brynmor | 454 | 7,4 g | 53,9 g | 22,4 g |
| Flapjack au Chocolat Belge Marks & Spencer | 453 | 5,7 g | 57,2 g | 21,5 g |
| 20 Flapjack Bites Coop | 425 | 4,5 g | 60 g | 18 g |
| Lemon Drizzle Protein Flapjack TRIBE | 401 | 14 g | 38 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Chunk Flapjack Mini Bites?
100 g of Chocolate Chunk Flapjack Mini Bites has 495 kcal.
How much protein is in Chocolate Chunk Flapjack Mini Bites?
Chocolate Chunk Flapjack Mini Bites contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value). About 5 % of its calories come from protein.
How many carbs are in Chocolate Chunk Flapjack Mini Bites?
Chocolate Chunk Flapjack Mini Bites has 56,9 g of total carbohydrates per 100 g, including 3,6 g of fiber and 32,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chocolate Chunk Flapjack Mini Bites?
Chocolate Chunk Flapjack Mini Bites contains 21,8 g of fat per 100 g, of which 13,6 g is saturated (68 % of the Daily Value).
How much sodium is in Chocolate Chunk Flapjack Mini Bites?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00399968. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.