Choco cereal bars
Packaged product Frühstückszerealien Aptonia
Choco cereal bars contains 450 kcal per 100 g. A Serving, 32 g (32 g) provides about 144 kcal.
Roughly 58 % of its calories come from carbohydrates, with 36 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (412 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 11 g | 55 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 40 g | |
| Added sugars L | 40,9 g | 82 % |
| Protein L | 5,9 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 58 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,9 gbelow the median for Frühstückszerealien (median 6,8 g)
- Fiber4,3 gbelow the median for Frühstückszerealien (median 5,2 g)
- Sugars40 gin the top quarter of Frühstückszerealien (median 25,8 g)
- Fat18 gin the top quarter of Frühstückszerealien (median 12,5 g)
- Saturated fat11 gin the top quarter of Frühstückszerealien (median 5 g)
- Sodium80 mgin the lowest quarter of Frühstückszerealien (median 160 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aptonia
- Barcode
- 3583788390954
- Quantity
- 160 g (5 * 32 g)
- Label serving
- 32 g
- Category
- Getreideriegel für Schokolade
- Packaging
- Plastic,bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk chocolate 34.5% (sugar, cocoa butter, whole milk powder, cocoa paste, emulsifier : _soya_ - and sunflower lecithins, aroma), cereals 28.3% (_oat_ flakes 18%, _wheat_ flour), glucose syrup, fruit 36% [banana flakes 4.5%, fried banana chips 1.5% (banana, coconut oil, Sugar)], palm oil, stabiliSer: sorbitols, dextrose, sugar, salt, natural aroma, caramel aroma (glucose syrup, sugar, water), emulsifier : fatty acid sucroesters.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: GlucosesirupBananenKokosölPalmölZuckerSalzKakaobutterHaferWeizenmehl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Country soft snack dark chocolate Qualité & Prix | 450 | 6,2 g | 63 g | 18 g |
| Nesquik Bar Økologisk 25g NESTLÉ NORGE AS | 450 | 7,3 g | 59,7 g | 18,6 g |
| Chocolat Migros | 450 | 8,2 g | 61 g | 18 g |
| Farmer Crunchy Schokolade Migros | 450 | 8,2 g | 61 g | 18 g |
| Barre céréales choco noisette Cora | 451 | 6,3 g | 67 g | 17 g |
| Soft choc - orange Farmer | 449 | 8,7 g | 63 g | 17 g |
| Dipped & Chewy Caramel Granola Bar Kirkland | 452 | 6,5 g | 71 g | 16,1 g |
| Dipped Chocolate Chip Granola Bars No Name | 452 | 3,2 g | 71 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco cereal bars?
100 g of Choco cereal bars has 450 kcal. Serving, 32 g (32 g): about 144 kcal.
How much protein is in Choco cereal bars?
Choco cereal bars contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,9 g in Serving, 32 g (32 g). About 5 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 6,8 g).
How many carbs are in Choco cereal bars?
Choco cereal bars has 65 g of total carbohydrates per 100 g, including 4,3 g of fiber and 40 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco cereal bars?
Choco cereal bars contains 18 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
How much sodium is in Choco cereal bars?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3583788390954. License: ODbL 1.0 (Open Food Facts). Source record dated 18. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.