Chio Lentil Chips
Chio Lentil Chips contains 454 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 454 kcal.
Roughly 51 % of its calories come from carbohydrates, with 37 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (500 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 454 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 2 g | 10 % |
| Sodium | not reported | |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 3,9 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 51 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of Snacks (median 6,4 g)
- Fiber5,3 gabove the median for Snacks (median 4 g)
- Sugars3,9 gabove the median for Snacks (median 2,8 g)
- Fat18 gin the lowest quarter of Snacks (median 26 g)
- Saturated fat2 gbelow the median for Snacks (median 2,7 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentil Crisps Eat Real | 454 | 8,5 g | 68 g | 17 g |
| Salt spiraler Salling | 454 | 3,9 g | 65 g | 19 g |
| Snatt's natuchips barbacoa grefusa | 454 | 5,4 g | 68 g | 17 g |
| Linsenchips - Meersalz Heimatgut | 454 | 13 g | 59 g | 17 g |
| Knabber Box Bravo | 454 | 9 g | 62 g | 18 g |
| Groente chips zeezout Jumbo | 454 | 5,3 g | 41 g | 27 g |
| pea chips tomato basil flavour Hema | 454 | 13 g | 60 g | 17 g |
| Multigrain Bites Snaktastic | 454 | 6,3 g | 65 g | 17,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chio Lentil Chips?
100 g of Chio Lentil Chips has 454 kcal. Serving, 100.0 g (100 g): about 454 kcal.
Is Chio Lentil Chips high in protein?
Chio Lentil Chips contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 13 g in Serving, 100.0 g (100 g). About 12 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 6,4 g).
How many carbs are in Chio Lentil Chips?
Chio Lentil Chips has 56 g of total carbohydrates per 100 g, including 5,3 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chio Lentil Chips?
Chio Lentil Chips contains 18 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 7. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9000159161578. License: ODbL 1.0 (Open Food Facts). Source record dated 7. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.