chickpeas
Packaged product Bohnen und Hülsenfrüchte Bashan
Chickpeas contains 360 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 22 % from protein and 13 % from fat (estimated with general energy factors).
That is close to the median for Bohnen und Hülsenfrüchte on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 0,83 g | 4 % |
| Sodium L | 6.000 mg | 261 % |
| Total carbohydrates L | 52,9 g | 19 % |
| Dietary fiber L | 18,3 g | 65 % |
| Total sugars L | 2,3 g | |
| Protein L | 17,8 g | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 65 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,8 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 20,4 g)
- Fiber18,3 gin the top quarter of Bohnen und Hülsenfrüchte (median 13,3 g)
- Sugars2,3 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 3,5 g)
- Fat4,5 gbelow the median for Bohnen und Hülsenfrüchte (median 5,9 g)
- Saturated fat0,83 gin the top quarter of Bohnen und Hülsenfrüchte (median 0,6 g)
- Sodium6.000 mgin the top quarter of Bohnen und Hülsenfrüchte (median 23,2 mg)
- Protein per 100 kcal4,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bashan
- Barcode
- 8697686871042
- Quantity
- 1kg
- Category
- Getrocknete Kichererbsen
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois chiche Légumor | 360 | 24 g | 60 g | 5 g |
| Kichererbsen EDEKA | 360 | 21,5 g | 48 g | 6,4 g |
| Kikkererwten Albert Heijn Bio | 360 | 23 g | 46 g | 6,5 g |
| Pois chiches Tersol | 360 | 20 g | 56 g | 3 g |
| Ceci decorticati Lofrese | 361 | 25 g | 46 g | 6 g |
| Ceci decorticati Vivaterra | 361 | 25 g | 46 g | 6 g |
| Ceci decorticati Lofrese | 361 | 25 g | 46 g | 6 g |
| Kichererbsen Coop naturaplan | 359 | 21 g | 48 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chickpeas?
100 g of chickpeas has 360 kcal.
Is chickpeas high in protein?
Chickpeas contains 17,8 g of protein per 100 g (36 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 20,4 g).
How many carbs are in chickpeas?
Chickpeas has 52,9 g of total carbohydrates per 100 g, including 18,3 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in chickpeas?
Chickpeas contains 4,5 g of fat per 100 g, of which 0,83 g is saturated (4 % of the Daily Value).
How much sodium is in chickpeas?
100 g contains 6.000 mg of sodium, 261 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8697686871042. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.