Chickpea salad
Packaged product Gemüse
Chickpea salad contains 100 kcal per 100 g. A Serving, 2 Tbsp, 30 g (30 g) provides about 30 kcal.
Roughly 70 % of its calories come from carbohydrates, with 16 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 141 kcal per 100 g across 2.780 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 150 mg | 7 % |
| Total carbohydrates L | 16,7 g | 6 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 3,3 g | |
| Protein L | 3,3 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 70 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gbelow the median for Gemüse (median 4,3 g)
- Fiber3,3 gin the top quarter of Gemüse (median 1,8 g)
- Sugars3,3 gabove the median for Gemüse (median 2,3 g)
- Fat1,7 gin the lowest quarter of Gemüse (median 7,6 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 1 g)
- Sodium150 mgin the lowest quarter of Gemüse (median 327 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 3,3 g | 3,3 g |
| Carbohydrates | 16,7 g | 16,7 g |
| Fat | 1,7 g | 1,7 g |
| Fiber | 3,3 g | 3,3 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 150 mg | 150 mg |
Product details
- Barcode
- 0092378010224
- Label serving
- 2 Tbsp (30 g)
- Category
- salate
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chickpeas, carrots, tomatoes, green peppers, red pepper, parsley, onion, water, olive oil, fresh garlic, lemon juice, salt, black pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenTomatenZwiebelnOlivenölKnoblauchSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ensalada de brotes y pavo Endalada | 100 | 6,1 g | 5,1 g | 6,1 g |
| Thunfischsalat Italian Style Nixe | 100 | 8,2 g | 11 g | 2,2 g |
| Digestive healthy salad Fresh Express | 100 | 3 g | 17 g | 3 g |
| Salade jambon emmental Chef Select | 100 | 5,2 g | 2,6 g | 7,5 g |
| Mexican salad with tuna Belle France | 100 | 8,6 g | 11 g | 1,5 g |
| Whole foods market, corn salad, hot & sweet Whole Foods Market | 100 | 3 g | 10 g | 6 g |
| Quinoa Salad Del Destino | 100 | 3 g | 11 g | 5 g |
| Quinoa Salad With Piquillo Pepper Del Destino | 100 | 2 g | 11 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chickpea salad?
100 g of Chickpea salad has 100 kcal. Serving, 2 Tbsp, 30 g (30 g): about 30 kcal.
How much protein is in Chickpea salad?
Chickpea salad contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in Serving, 2 Tbsp, 30 g (30 g). About 14 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 4,3 g).
How many carbs are in Chickpea salad?
Chickpea salad has 16,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,3 g of sugars.
How much fat is in Chickpea salad?
Chickpea salad contains 1,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Chickpea salad?
100 g contains 150 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2094270. License: CC0 1.0 (U.S. public domain). Source record dated 14. Februar 2018. Imported 6. November 2026.
- Open Food Facts, record 0092378010224. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.