7 Spiced Chicken Flatbread
Packaged product Mahlzeiten und Gerichte Waitrose
7 Spiced Chicken Flatbread contains 170 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 23 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 233 kcal per 100 g across 236 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 26,3 g | 10 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,1 g | |
| Protein L | 9,8 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 63 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,8 gabove the median for Mahlzeiten und Gerichte (median 8,6 g)
- Sugars3,1 gabove the median for Mahlzeiten und Gerichte (median 2,5 g)
- Fat2,5 gin the lowest quarter of Mahlzeiten und Gerichte (median 8 g)
- Saturated fat0,4 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,1 g)
- Sodium360 mgbelow the median for Mahlzeiten und Gerichte (median 400 mg)
- Protein per 100 kcal5,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Wrap Betterave Feta Marks & Spencer | 170 | 5,8 g | 25,1 g | 4,3 g |
| High Protein Wraps BFree | 171 | 26,2 g | 8,3 g | 6,2 g |
| High Protein Low Carb Wholemeal SIMSON'S PANTRY | 172 | 14,6 g | 18,1 g | 6,5 g |
| Wrap & Go Delhaize | 172 | 9,2 g | 23 g | 4,4 g |
| Wrap houmous à la patate douce Monoprix | 168 | 3,9 g | 22 g | 6,5 g |
| Peri Peri chicken wrap Chef Select | 174 | 12,3 g | 19,1 g | 4,7 g |
| Thai Inspired Sriracha Chicken Wrap Starbucks | 174 | 11 g | 20,5 g | 5 g |
| Whole Grain & Flax Tortilla Wraps SANTA FE TORTILLA | 175 | 14 g | 22,8 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 7 Spiced Chicken Flatbread?
100 g of 7 Spiced Chicken Flatbread has 170 kcal.
How much protein is in 7 Spiced Chicken Flatbread?
7 Spiced Chicken Flatbread contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 8,6 g).
How many carbs are in 7 Spiced Chicken Flatbread?
7 Spiced Chicken Flatbread has 26,3 g of total carbohydrates per 100 g, including 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 7 Spiced Chicken Flatbread?
7 Spiced Chicken Flatbread contains 2,5 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in 7 Spiced Chicken Flatbread?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. November 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169601181. License: ODbL 1.0 (Open Food Facts). Source record dated 1. November 2026. Imported 7. November 2026.
Last updated: . Source description: "7 SPICED CHICKEN FLATBREAD". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.