Chicken Fried Rice
Packaged product Mahlzeiten und Gerichte Woolworths
Chicken Fried Rice contains 157 kcal per 100 g. A Serving, 250 g (250 g) provides about 393 kcal.
Roughly 41 % of its calories come from carbohydrates, with 36 % from fat and 23 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 0,84 g | 4 % |
| Cholesterol L | 5,3 mg | 2 % |
| Sodium L | 616 mg | 27 % |
| Total carbohydrates L | 15,2 g | 6 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 1,2 g | |
| Protein L | 8,7 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 41 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,7 gbelow the median for Mahlzeiten und Gerichte (median 10 g)
- Fiber3,3 gin the top quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sugars1,2 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Fat6 gbelow the median for Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat0,84 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Sodium616 mgin the top quarter of Mahlzeiten und Gerichte (median 425 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,2 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,65 g |
Product details
- Brand
- Woolworths
- Barcode
- 6007875709155
- Label serving
- 250 g
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Turkey Lasagna Bowl Power Plate | 157 | 10,9 g | 16 g | 5,4 g |
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| Sushi Box Bara ja! | 157 | 4,9 g | 25 g | 3,9 g |
| Plateau sushis festif Sushi Gourmet | 157 | 5,7 g | 22 g | 5 g |
| Deluxe sushi Japan | 157 | 4,7 g | 28,6 g | 2,6 g |
| Egg Fried Rice Microwavable Happy Shopper | 157 | 3,3 g | 29 g | 2,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Fried Rice?
100 g of Chicken Fried Rice has 157 kcal. Serving, 250 g (250 g): about 393 kcal.
How much protein is in Chicken Fried Rice?
Chicken Fried Rice contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 21,8 g in Serving, 250 g (250 g). About 23 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 10 g).
How many carbs are in Chicken Fried Rice?
Chicken Fried Rice has 15,2 g of total carbohydrates per 100 g, including 3,3 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Fried Rice?
Chicken Fried Rice contains 6 g of fat per 100 g, of which 0,84 g is saturated (4 % of the Daily Value).
How much sodium is in Chicken Fried Rice?
100 g contains 616 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. Juli 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6007875709155. License: ODbL 1.0 (Open Food Facts). Source record dated 15. Juli 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.