Chicken Bacon & Lettuce
Packaged product Mahlzeiten und Gerichte TESCO
Chicken Bacon & Lettuce contains 421 kcal per 100 g. A Serving, 1 serving, 190 g (190 g) provides about 800 kcal.
Roughly 43 % of its calories come from carbohydrates, with 29 % from fat and 28 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 241 kcal per 100 g across 50 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 13,3 g | 17 % |
| Saturated fat L | 3,6 g | 18 % |
| Sodium L | 578 mg | 25 % |
| Total carbohydrates L | 45 g | 16 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 3 g | |
| Protein L | 28,7 g | 57 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 43 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28,7 gin the top quarter of Mahlzeiten und Gerichte (median 10,7 g)
- Fiber3 gin the top quarter of Mahlzeiten und Gerichte (median 2 g)
- Sugars3 gabove the median for Mahlzeiten und Gerichte (median 2,7 g)
- Fat13,3 gin the top quarter of Mahlzeiten und Gerichte (median 9,6 g)
- Saturated fat3,6 gabove the median for Mahlzeiten und Gerichte (median 2,4 g)
- Sodium578 mgin the top quarter of Mahlzeiten und Gerichte (median 404 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- TESCO
- Barcode
- 03038536
- Label serving
- 1 serving (190 g)
- Category
- sandwich-made-with-laib-brot
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cheese & Zaatar Puff Almarai | 397 | 10 g | 38,6 g | 22,9 g |
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| แซนวิชกระเป๋าโฮลวีทปูอัดน้ำสลัด Lotus's | 300 | 8 g | 36 g | 12 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Bacon & Lettuce?
100 g of Chicken Bacon & Lettuce has 421 kcal. Serving, 1 serving, 190 g (190 g): about 800 kcal.
Is Chicken Bacon & Lettuce high in protein?
Chicken Bacon & Lettuce contains 28,7 g of protein per 100 g (57 % of the 50 g Daily Value), or 54,5 g in Serving, 1 serving, 190 g (190 g). About 28 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 10,7 g).
How many carbs are in Chicken Bacon & Lettuce?
Chicken Bacon & Lettuce has 45 g of total carbohydrates per 100 g, including 3 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Bacon & Lettuce?
Chicken Bacon & Lettuce contains 13,3 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
How much sodium is in Chicken Bacon & Lettuce?
100 g contains 578 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03038536. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Oktober 2026. Imported 6. November 2026.
Last updated: . Source description: "CHICKEN BACON & LETTUCE". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.