Chia seeds
Packaged product Getränke Änglamark
Chia seeds contains 479 kcal per 100 g. A Serving, 100.0 g (100 g) provides about 479 kcal.
Roughly 77 % of its calories come from fat, with 21 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (454 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 34 g | 44 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 1,8 g | 0,7 % |
| Dietary fiber L | 41 g | 146 % |
| Total sugars L | 1,2 g | |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 2 %
- Fat 77 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gabove the median for Getränke (median 20 g)
- Fiber41 gin the top quarter of Getränke (median 33,3 g)
- Sugars1,2 gin the top quarter of Getränke (median 0,5 g)
- Fat34 gin the top quarter of Getränke (median 31 g)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Semillas de chia Gutbio | 479 | 23,9 g | 9,9 g | 33,7 g |
| Organic Chia Good Energy | 479 | 25 g | 32,1 g | 25 g |
| Semi di chia Consilia | 478 | 21 g | 5,3 g | 35 g |
| Semi di chia Il Viaggiator Goloso | 478 | 21 g | 5,3 g | 35 g |
| Graines de chia Comptoir des Saveurs | 481 | 20 g | 2,3 g | 37 g |
| Graines de chia Nature | 481 | 20 g | 2,3 g | 37 g |
| Graines de Chia SUPERME | 481 | 20 g | 2,3 g | 37 g |
| Whole Chia Seeds Great Value | 476 | 16,7 g | 42,9 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chia seeds?
100 g of Chia seeds has 479 kcal. Serving, 100.0 g (100 g): about 479 kcal.
Is Chia seeds high in protein?
Chia seeds contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 21 g in Serving, 100.0 g (100 g). About 21 % of its calories come from protein. Compared with other Getränke, that is above the median (median 20 g).
How many carbs are in Chia seeds?
Chia seeds has 1,8 g of total carbohydrates per 100 g, including 41 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chia seeds?
Chia seeds contains 34 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340011473022. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.