Semillas de chia
Packaged product Getränke Gutbio
Semillas de chia contains 479 kcal per 100 g.
Roughly 69 % of its calories come from fat, with 22 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (454 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 33,7 g | 43 % |
| Saturated fat L | 3,7 g | 19 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 9,9 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,6 g | |
| Protein L | 23,9 g | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 9 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23,9 gin the top quarter of Getränke (median 20 g)
- Sugars0,6 gabove the median for Getränke (median 0,5 g)
- Fat33,7 gin the top quarter of Getränke (median 31 g)
- Saturated fat3,7 gabove the median for Getränke (median 3,3 g)
- Sodium12 mgabove the median for Getränke (median 4 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chia seeds Änglamark | 479 | 21 g | 1,8 g | 34 g |
| Organic Chia Good Energy | 479 | 25 g | 32,1 g | 25 g |
| Semi di chia Consilia | 478 | 21 g | 5,3 g | 35 g |
| Semi di chia Il Viaggiator Goloso | 478 | 21 g | 5,3 g | 35 g |
| Graines de chia Comptoir des Saveurs | 481 | 20 g | 2,3 g | 37 g |
| Graines de chia Nature | 481 | 20 g | 2,3 g | 37 g |
| Graines de Chia SUPERME | 481 | 20 g | 2,3 g | 37 g |
| Whole Chia Seeds Great Value | 476 | 16,7 g | 42,9 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Semillas de chia?
100 g of Semillas de chia has 479 kcal.
Is Semillas de chia high in protein?
Semillas de chia contains 23,9 g of protein per 100 g (48 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 20 g).
How many carbs are in Semillas de chia?
Semillas de chia has 9,9 g of total carbohydrates per 100 g, including 0,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Semillas de chia?
Semillas de chia contains 33,7 g of fat per 100 g, of which 3,7 g is saturated (19 % of the Daily Value).
How much sodium is in Semillas de chia?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 24080125. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.