chia
Packaged product Getränke Duru
Chia contains 468 kcal per 100 g.
Roughly 75 % of its calories come from fat, with 22 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (454 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 468 kcal | |
| Total fat L | 33,3 g | 43 % |
| Saturated fat L | 3,2 g | 16 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,3 g | |
| Protein L | 22,1 g | 44 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 3 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22,1 gin the top quarter of Getränke (median 20 g)
- Sugars1,3 gin the top quarter of Getränke (median 0,5 g)
- Fat33,3 gin the top quarter of Getränke (median 31 g)
- Saturated fat3,2 gbelow the median for Getränke (median 3,3 g)
- Sodium40 mgin the top quarter of Getränke (median 4 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Chia Seeds CADIA | 469 | 15,6 g | 40,6 g | 31,2 g |
| Organic Chia Nature's Earthly Choice | 469 | 15,6 g | 40,6 g | 31,2 g |
| Chiasamen, Bio Spar Natur*pur | 467 | 18 g | 1 g | 36 g |
| Chia Seeds JINCA | 467 | 20 g | 40 g | 30 g |
| Premium Whole Chia Seed Salba Smart | 467 | 20 g | 40 g | 33,3 g |
| Organic Chia Supergrains Gogo Quinoa | 467 | 13,3 g | 40 g | 30 g |
| chia seeds Yupik | 467 | 13,3 g | 40 g | 30 g |
| Black Chia Seeds Life Smart | 467 | 13,3 g | 46,7 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chia?
100 g of chia has 468 kcal.
Is chia high in protein?
Chia contains 22,1 g of protein per 100 g (44 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 20 g).
How many carbs are in chia?
Chia has 3,5 g of total carbohydrates per 100 g, including 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in chia?
Chia contains 33,3 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
How much sodium is in chia?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8691440307402. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.