Cheese Flips
Cheese Flips contains 625 kcal per 100 g.
Roughly 71 % of its calories come from fat, with 25 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 487 kcal per 100 g across 214 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 625 kcal | |
| Total fat L | 49 g | 63 % |
| Saturated fat L | 8 g | 40 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 39 g | 14 % |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 6,6 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 25 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,6 gabove the median for Snacks (median 6,4 g)
- Sugars4 gabove the median for Snacks (median 3,6 g)
- Fat49 gin the top quarter of Snacks (median 23 g)
- Saturated fat8 gin the top quarter of Snacks (median 2,7 g)
- Sodium1.000 mgin the top quarter of Snacks (median 760 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7340191109995
- Quantity
- 250g
- Category
- Aufgeblasene salzige Snacks aus Kartoffel und Soja
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maismel (mais: Frankrike), helt herdet raps - og kokosolje, ost 6%, melkepulver, salt, dekstrose, mysepulver (melk), solsikkeolje, aroma, løk, hvitløk, paprikaekstrakt, melkeprotein, farge (E 160a).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KokosölSalzSonnenblumenölZwiebelnKnoblauch
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|---|---|---|---|---|
| Ostepop med mild ostesmak Foodman | 610 | 7,2 g | 38,5 g | 47,5 g |
| Ostepop 250g First Price Unil as | 603 | 6 g | 36 g | 48 g |
| Cheez Cruncherz OLW | 600 | 8,1 g | 44 g | 43 g |
| Cheez Cruncherz OLW | 590 | 7,8 g | 45 g | 42 g |
| Aloo Bhujia Haldiram's | 577 | 9,7 g | 44,4 g | 40,1 g |
| Lay's 3D's Bugles goût cacahuète 2 x 85 g + 15% offert Lay's | 570 | 8,5 g | 48 g | 38 g |
| Lotto Classic Snack cu brânză Best Foods | 560 | 9,1 g | 47,7 g | 36,7 g |
| Cheese Flavoured Crunchy Snacks No names | 560 | 4 g | 56 g | 36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Flips?
100 g of Cheese Flips has 625 kcal.
How much protein is in Cheese Flips?
Cheese Flips contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value). About 4 % of its calories come from protein. Compared with other Snacks, that is above the median (median 6,4 g).
How many carbs are in Cheese Flips?
Cheese Flips has 39 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Flips?
Cheese Flips contains 49 g of fat per 100 g, of which 8 g is saturated (40 % of the Daily Value).
How much sodium is in Cheese Flips?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. Mai 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340191109995. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Mai 2025. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.