Cheese Stick
Packaged product Milch und Eier Светлогорье
Cheese Stick contains 414 kcal per 100 g. A Serving, 30.0 g (30 g) provides about 124 kcal.
Roughly 58 % of its calories come from fat, with 35 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 414 kcal | |
| Total fat L | 26,6 g | 34 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 36 g | 13 % |
| Dietary fiber | not reported | |
| Total sugars L | 33,5 g | |
| Protein L | 7,6 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 35 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,6 gbelow the median for Milch und Eier (median 8 g)
- Sugars33,5 gin the top quarter of Milch und Eier (median 3,9 g)
- Fat26,6 gabove the median for Milch und Eier (median 10 g)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Светлогорье
- Barcode
- 4602014015399
- Label serving
- 30.0 g
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesame Milk Whey Isolate Allin | 414 | 80 g | 8,9 g | 6,6 g |
| Yogurt & Fruit Bars Harvest Morn | 414 | 2,5 g | 77 g | 10 g |
| Blueberry and almond butter Clif | 414 | 13,8 g | 67,2 g | 13,8 g |
| Perfectly butter Morrisons | 414 | 0,2 g | 1 g | 45,4 g |
| IL TRUFFELINO Classic Cheddar Cheese with Truffle Somerdale | 414 | 24,6 g | 0,11 g | 35 g |
| Peanut butter crunch Häagen-Dazs | 414 | 8,4 g | 23,1 g | 31,5 g |
| Yogurt and fruit bars Harvest Morn | 414 | 2,5 g | 77 g | 10 g |
| Easter marshmallow eggs Coles | 414 | 4,4 g | 72 g | 11,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Stick?
100 g of Cheese Stick has 414 kcal. Serving, 30.0 g (30 g): about 124 kcal.
How much protein is in Cheese Stick?
Cheese Stick contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,3 g in Serving, 30.0 g (30 g). About 7 % of its calories come from protein. Compared with other Milch und Eier, that is below the median (median 8 g).
How many carbs are in Cheese Stick?
Cheese Stick has 36 g of total carbohydrates per 100 g, including 33,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Stick?
Cheese Stick contains 26,6 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. Juli 2021. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4602014015399. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Juli 2021. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.