Cheese fruit nut pack
Packaged product Snacks Kirkland
Cheese fruit nut pack contains 419 kcal per 100 g. A Serving, 43 g (43 g) provides about 180 kcal.
Roughly 61 % of its calories come from fat, with 23 % from carbohydrates and 17 % from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 30,2 g | 39 % |
| Saturated fat L | 11,6 g | 58 % |
| Trans fat L | 0 g | |
| Cholesterol L | 46,5 mg | 16 % |
| Sodium L | 419 mg | 18 % |
| Total carbohydrates L | 25,6 g | 9 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 16,3 g | |
| Protein L | 18,6 g | 37 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 23 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kirkland
- Barcode
- 22069924
- Quantity
- 43 g
- Label serving
- 43 g
- Category
- protein-Snack
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
8g PROTEIN PER SERVING See
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Chico Pie HYP | 418 | 20 g | 58,4 g | 13,2 g |
| Chocolate Peanut Butter Protein Bar Atkins | 417 | 26,7 g | 38,3 g | 25 g |
| Lemon & Pistachio Protein Balls Alesto | 438 | 16 g | 45,1 g | 20 g |
| Keto Protein Cookie Justine's | 382 | 28,2 g | 2,6 g | 22,4 g |
| Milk & Cookies Protein Cookie My Cookie Dealer | 460 | 23,8 g | 46 g | 20,6 g |
| Cookies And cream Protein bar Barebells | 345 | 37 g | 31 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese fruit nut pack?
100 g of Cheese fruit nut pack has 419 kcal. Serving, 43 g (43 g): about 180 kcal.
Is Cheese fruit nut pack high in protein?
Cheese fruit nut pack contains 18,6 g of protein per 100 g (37 % of the 50 g Daily Value), or 8 g in Serving, 43 g (43 g). About 17 % of its calories come from protein.
How many carbs are in Cheese fruit nut pack?
Cheese fruit nut pack has 25,6 g of total carbohydrates per 100 g, including 4,7 g of fiber and 16,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese fruit nut pack?
Cheese fruit nut pack contains 30,2 g of fat per 100 g, of which 11,6 g is saturated (58 % of the Daily Value).
How much sodium is in Cheese fruit nut pack?
100 g contains 419 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. November 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 22069924. License: ODbL 1.0 (Open Food Facts). Source record dated 3. November 2024. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.