Cheese bun
Packaged product Brot und Backwaren Fazer
Cheese bun contains 292 kcal per 100 g. A Serving, 1 serving, 50 g (50 g) provides about 146 kcal.
Roughly 62 % of its calories come from carbohydrates, with 22 % from fat and 16 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 7,3 g | 9 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium | not reported | |
| Total carbohydrates L | 46,7 g | 17 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,7 g | |
| Protein L | 11,7 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 62 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,7 gin the top quarter of Brot und Backwaren (median 8 g)
- Fiber3,6 gabove the median for Brot und Backwaren (median 2,4 g)
- Sugars3,7 gbelow the median for Brot und Backwaren (median 3,9 g)
- Fat7,3 gabove the median for Brot und Backwaren (median 7,1 g)
- Saturated fat2,3 gabove the median for Brot und Backwaren (median 1,6 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fazer
- Barcode
- 4740103064412
- Label serving
- 1 serving (50 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Caramelised red onion & Mozzarella Flatbread Asda | 292 | 9,5 g | 42 g | 9,2 g |
| Take And Bake Pepperoni And Mozzarella Flatbread Lidl | 292 | 12,5 g | 25,8 g | 15 g |
| Lebanese Bread Bakers Life | 292 | 10,4 g | 57,4 g | 1,2 g |
| Protein Muffins Prozis | 292 | 13 g | 32 g | 15 g |
| Cocoa muffins mini Prozis | 292 | 6 g | 37 g | 16 g |
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| Pita Bread Natuf | 292 | 9,6 g | 62 g | 1,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese bun?
100 g of Cheese bun has 292 kcal. Serving, 1 serving, 50 g (50 g): about 146 kcal.
Is Cheese bun high in protein?
Cheese bun contains 11,7 g of protein per 100 g (23 % of the 50 g Daily Value), or 5,9 g in Serving, 1 serving, 50 g (50 g). About 16 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in Cheese bun?
Cheese bun has 46,7 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese bun?
Cheese bun contains 7,3 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 19. September 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4740103064412. License: ODbL 1.0 (Open Food Facts). Source record dated 19. September 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.