How many calories are in Cheese bun?

100 g of Cheese bun has 292 kcal. Serving, 1 serving, 50 g (50 g): about 146 kcal.

Is Cheese bun high in protein?

Cheese bun contains 11.7 g of protein per 100 g (23% of the 50 g Daily Value), or 5.9 g in serving, 1 serving, 50 g (50 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Cheese bun?

Cheese bun has 46.7 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheese bun?

Cheese bun contains 7.3 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated September 19, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cheese bun

Packaged product Bread and Baked Goods Fazer

Cheese bun contains 292 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 146 kcal.

Roughly 62% of its calories come from carbohydrates, with 22% from fat and 16% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

292kcal per 100 g

11.7 gprotein

46.7 gcarbohydrates

7.3 gfat

146kcal in serving, 1 serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	292 kcal
Total fat L	7.3 g	9%
Saturated fat L	2.3 g	11%
Sodium	not reported
Total carbohydrates L	46.7 g	17%
Dietary fiber L	3.6 g	13%
Total sugars L	3.7 g
Protein L	11.7 g	23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 62%
Fat 22%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.7 gin the top quarter of bread and baked goods (median 8.1 g)
Fiber3.6 gabove the median for bread and baked goods (median 2.4 g)
Sugars3.7 gbelow the median for bread and baked goods (median 4 g)
Fat7.3 gabove the median for bread and baked goods (median 7.1 g)
Saturated fat2.3 gabove the median for bread and baked goods (median 1.6 g)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Fazer
Barcode: 4740103064412
Label serving: 1 serving (50 g)
Category: Bread and Baked Goods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4740103064412. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.