Cheerios Cereales
Packaged product Getreide und Pasta Cheerios
Cheerios Cereales contains 373 kcal per 100 g. A Serving, 30 g (30 g) provides about 112 kcal.
Roughly 80 % of its calories come from carbohydrates, with 10 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (384 kcal per 100 g).
100 g provides 56 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 0,67 g | 3 % |
| Sodium L | 263 mg | 11 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars L | 22,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9 g | 18 % |
| Vitamin C L | 50 mg | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 80 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for Getreide und Pasta (median 8,2 g)
- Fiber9 gin the top quarter of Getreide und Pasta (median 6,7 g)
- Sugars22,3 gbelow the median for Getreide und Pasta (median 23 g)
- Fat3,7 gbelow the median for Getreide und Pasta (median 3,9 g)
- Saturated fat0,67 gbelow the median for Getreide und Pasta (median 0,7 g)
- Sodium263 mgbelow the median for Getreide und Pasta (median 276 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheerios
- Barcode
- 5900020000613
- Label serving
- 30 g
- Category
- Extrudiertes Getreide
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
whole oat flour (27.2%), whole wheat flour (27.1%), sugar, whole barley flour (15.7%), wheat starch, honey (3%), whole corn flour (2%), whole rice flour (2%), invert sugar syrup, mineral substance (calcium carbonate), salt, sugarcane molasses, natural flavor, antioxidant (tocopherol-rich extract), mineral substance (iron), vitamins (c, b3, b5, b6, b2, b9, d), may contain milk, peanuts and varieties of nuts,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Weetos Honeycomb Cereal 420g Weetabix | 373 | 8,7 g | 77 g | 2 g |
| Malt wheaties Crownfield | 373 | 9,7 g | 84,7 g | 2,7 g |
| Choc Protein Bites Pams | 373 | 24,8 g | 63,1 g | 2,4 g |
| Céréales TINFO 170 DA 170 DA | 374 | 8 g | 83 g | 1,7 g |
| Cereal Matinal Frutas Kelloggs Froot Loops Caixa 230g FROOT LOOPS | 373 | 4,6 g | 85 g | 1,7 g |
| Nesquik Nestlé | 373 | 8,4 g | 73,6 g | 3 g |
| A-Z Nesquik | 373 | 9,7 g | 73 g | 2,1 g |
| Céréales mini cookies Marque Repère | 373 | 8 g | 82 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheerios Cereales?
100 g of Cheerios Cereales has 373 kcal. Serving, 30 g (30 g): about 112 kcal.
How much protein is in Cheerios Cereales?
Cheerios Cereales contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 2,7 g in Serving, 30 g (30 g). About 10 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 8,2 g).
How many carbs are in Cheerios Cereales?
Cheerios Cereales has 71 g of total carbohydrates per 100 g, including 9 g of fiber and 22,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheerios Cereales?
Cheerios Cereales contains 3,7 g of fat per 100 g, of which 0,67 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Cheerios Cereales contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (56 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheerios Cereales?
100 g contains 263 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900020000613. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.